Product Features
210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights.
Lat Tower
Build back and shoulder muscles quickly with this integrated tower.
Leg Extension
Use for exercises to develop strong, muscular legs.
Vertical Bench Press
Complete a wide range of exercises and variations.
Workout Place Card
Displays seven exercises from triceps to leg press.
Folding Unit
Folds to a compact size (2'6" x 2'2" x 6'10").
Cardio Workout
Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down.
5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.
Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercise.
