Get the cardio workout you need and the body you want with this elliptical that offers the best of both worlds. With the smooth operating SMR™ Silent Magnetic Resistance and 10 levels of One Touch Resistance™, you can get the perfect amount of intensity for your level. The upper-body arms maximize your cardio benefits while also helping you tone your arms. The 18" stride length and oversized pedals allow you to take long, full strides for great results.