LifeSpan EL1000 Elliptical

The LifeSpan EL1000 Natural FIT Elliptical Trainer gives you a very natural feel as you exercise. The multi-position handlebars and converging arm motion lets your arms flow naturally. The pedals are comfortable and spaced close together to simulate your natural leg movement and everyday walking motion. The compact size of the EL1000 Elliptical Trainer will save you valuable floor space, even in the smallest condo or apartment, without sacrificing quality. Finally, the elliptical's multi-colored console is easy to use and includes motivating display readings and exercise programs that will help you achieve your health and fitness goals.

Mechanical Specifications

Elliptical Features

	Meaningful Dimensions With an overall size of only 62" long and 28" wide, the EL1000 fits nicely even in the smallest condo or town home. The unique "stacked" drive design gives you high quality construction without taking up valuable floor space! Narrow 2.5" pedal spacing and an 18" stride supports your natural walking motion, and the 8" step-up height makes it easy to get on and off.
	Natural Arm Motion The LifeSpan EL1000 Elliptical Trainer features converging handlebars so your arms can flow naturally as you exercise. The space between the handlebars narrows as you extend your arms forward and widens by your side. This unique feature simulates your natural, everyday arm movement. In addition, the handlebar position is adjustable to provide optimal comfort.

Console Features

Display Area:	Multi-color LCD with simultaneous readouts and exercise program profile showing workout progress.
Readouts:	Time, calories, distance, heart rate, speed and resistance level.
Programs:	Eight preset, two user setup, two heart rate control and manual — select from three intensity levels for each program.
Easy to Use:	Large soft-touch keys — start, enter and up/down arrow keys get you started, control resistance and select programs.

Program Variety

Varying your workout is critical to achieving your health and fitness goals. Motivating workout programs on the EL1000 Elliptical Trainer include Weight Management (Steady Pace and Uphill Walk), Heart Health (Ladder and Interval), Uphill Interval, Pyramid Climb, Rolling Hills and Plateau Climb programs developed by an Exercise Physiologist. For each of these eight preset programs you can select one of three intensity levels. You can also increase or decrease the resistance load during a program and the entire program will adjust.

	Custom User Programs — Create two different workout programs for your own exercise regiment to use repeatedly. In the user program, you set the resistance level for each of the twenty program segments, building an exercise program that works for you!
	Interval — Two of the eight preset programs are interval programs, which alternate between a higher intensity level and short recovery periods. Varying your exercise intensity during a workout will maximize the total number of calories burned.
	My Zone Program — Two My Zone™ heart rate control programs let you use your heart rate effectively as you exercise to safely achieve your cardiovascular fitness goals. The My Zone Constant program keeps your heart rate at a constant level, while the My Zone Interval program lets you enter your own minimum and maximum heart rate. As you exercise, the pedaling resistance automatically adjusts to keep your heart rate at the desired constant level, or alternate between the low and high levels you set.