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At Home Fitness Blog: Articles & Features


Getting Motivated to Workout After Work

September 26 '08 , 8:35 pm
posted by AtHomeFitness.com

After finishing a long, hard day at work, you may find it difficult to convince yourself to workout.  Nonetheless, getting your regular workout is an important part of maintaining your health and relieving stress.  Therefore, if you are having a difficult time getting to your home gym after a day at work, try following some of these simple tips.

Relieve Your Frustrations

One way to encourage yourself to workout after you get home is to think of your workout as a great way to get out your frustrations.  Rather than looking at your workout routine as one more burden for you carry, use it to get out the stress and frustration that built up at work.  In fact, you can use a bad day at work at a good motivator for upping the ante with your workout.  For example, you might run a little harder on the treadmill or you might punch the bag a little harder.  After getting in a good workout, you will probably find that your mood has improved and that you are ready to enjoy your evening at home.

Go Straight to the Gym

One of the biggest mistakes you can make is to go sit down on the couch and relax after work before hitting the home gym.  As soon as you get home, change into your workout close and get in your workout routine.  Otherwise, you will be tempted to stay on the couch and getting back up can be quite difficult once you begin to relax.  Think of it this way:  your workday is not over until after your workout is complete.

Find Your Motivation

Sometimes, simply reminding yourself of why you started working out in the first place can be enough to keep you going.  If you are trying to lose some weight, remind yourself of your goal and take a look at the progress you have already made.  If you are trying to improve your health, remind yourself of how important it is for you to be around for a long time to watch your children grow older.  Find that motivation and use it to keep you going.

Give Yourself a Boost

Sometimes, a little shot of caffeine can give you the pick-me-up you need to feel energized enough to work out when you get home.  Drink a cup of coffee before you leave work so it can kick in by the time you get home. 

Enjoy Some Tunes

Listening to music can be a great way to make your workout more enjoyable, so turn on your MP3 player or blast your radio as you work out.  If you don’t have many opportunities to listen to your favorite tunes during the day, you may actually look forward to your routine so you can blow the dust off those old CDs or finally get some use out of that MP3 player.

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