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At Home Fitness Blog: Articles & Features


5 Benefits to Interval Training

July 08 '09 , 9:04 am
posted by AtHomeFitness.com

Are you looking for a way to get more out of your workout?  If so, you might want to consider adding interval training to your routine.  There are many different types of routines you can create with interval training, which can help add interest to your routine.  But, in addition to helping you get out of your workout rut, there are several other benefits that interval training can provide.

Benefit #1:  Burn More Fat

A significant amount of research has shown that engaging in interval training will actually help you burn more fat.  So, if you are trying to lose weight, interval training is a great way to do it!

Benefit #2:  Increase Your Metabolism

In addition to helping you burn off more fat, interval training also gives your metabolism a boost by building lean muscle mass.  Since muscle burns calories faster than fat, the muscle you build through interval training helps you burn more calories even when you are at rest.

Benefit #3:  Save Time

Another benefit to interval training is that it allows you to get a great workout within a shorter period of time.  In fact, a good interval training routine will only take about 30 to 45 minutes to complete, which means they can be easily worked into just about any schedule.

Benefit #4:  Increase Strength

Since interval training involves performing strength-training exercises that utilize your own body weight, this type of routine will also help you increase your strength.  This extra strength will not only help you look great, it will help you feel better too.

Benefit #5:  Alleviate Boredom

If you are becoming bored with your workout routine, interval training can give you the change you need.  Since there are so many different types of interval training workouts you can follow, you will never get bored by your routine – which means you will be more likely to stick to your routine and get the results you want!

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