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Archive for the ‘At Home Fitness’ Category

Six reasons why people of nearly all ages should lift weights

Tuesday, September 30th, 2014
Strength training should be performed by people of all ages, men and women, working and retired people. It gives you a multitude of health benefits throughout your life.

Strength training should be performed by people of all ages, men and women, working and retired people. It gives you a multitude of health benefits throughout your life.

Lifting weights isn’t just for people who want to play sports, or get big muscles to look good.
Strength training should be performed by people of all ages, men and women, working and retired people.
Here are six reasons why all adults should regularly do strength training exercises, whether it’s using free weights, a home gym, functional trainer or their own body weight for exercises such as pushups and triceps dips.
Speeds up metabolism – After lifting, pulling and or pushing weights, men and women will notice an increase in their resting metabolic rate. Coupled with a good diet, that’s how you lose weight and maintain a healthy body.
Get toned – Find the right workout regimen to fit your body type, lifestyle and goals and get closer to the body you want. Whether you want to get more muscular, tone up, or try to keep as much muscle tone as possible as you get older, there’s a workout plan out there for you.
Improve your mood – All the research out there shows that regular exercise can lift your mood by helping the body to release endorphins, which are like a natural happy pill. Exercising can also help improve your self-esteem and reduce anxiety.
Increase quality of life – Strength training can help you perform better in every day life. Weights will help your muscles get stronger and tendons and ligaments function more smoothly.
Strengthen bones – Your muscles are attached to bones and when you move weights, the muscles and bones exert themselves. Many people don’t know it, but by performing strength training exercises, you’re also toughening up the bones. That’s why it’s very important for senior citizens to work their muscles, even if it’s with light weights doing high repetitions. Any strength training is beneficial. This can greatly reduce the fall risk for seniors if their bones and muscles are strong.
Fight off sickness – Strength training has been found in countless studies to reduce the risk of heart disease, high blood pressure and even cancer, as well as a host of other chronic health issues.
One final thought: If you start a strength training program today and do it three-four times a week, you should start seeing impressive results in as little as one month.
Contact an At Home Fitness sales consultant to find out more about which equipment can help you get started on a strength training program, or improve on your current regimen.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

Manager’s minute: Tony Baird from At Home Fitness – Gilbert

Thursday, September 25th, 2014
At Home Fitness-Gilbert store manager Tony Baird shows off a Nexersys Interactive Striking Trainer, while an Inspire FT2 Functional Trainer is pictured on the right.

At Home Fitness-Gilbert store manager Tony Baird shows off a Nexersys Interactive Striking Trainer, while an Inspire FT2 Functional Trainer is pictured on the right.

Note: This is the first in a series in which At Home Fitness’ store managers share information about their fitness backgrounds and stores they operate and offer tips for people considering buying equipment.

Name: Tony Baird
Store you manage: At Home Fitness – Gilbert (2810 S. Market St., Gilbert, AZ 85295)
Hometown: Clio, Michigan
What’s your fitness/athletic background?
“I have always enjoyed being active. My favorite sport to play is golf. I am proud to be a scratch golfer, although I play just about everything for fun. I have a bachelors degree in Physical Education as well.
What do you like most about working for AHF?
“The friendliness of my co-workers. At Home Fitness has a great group of people, always there for each other when in need.”
Can you tell us about your particular store?
“At Home Fitness in Gilbert is a great location, with a customer base that is friendly more often than not. We are the smallest of our stores, but AHF Gilbert makes up for its lack of size with an inviting and comfortable feel when you walk in. And, despite being a little smaller than the other showrooms, AHF Gilbert never feels crowded or tight. One of the best things about AHF Gilbert is the return and referral clientele, always friendly, like they have known us for years – and some of them have!”
What tips do you have for people shopping at a specialty fitness store?
“Try things out. Getting a feedback is key, everyone is different so what feels good for me may not work for you. Also, let the consultant helping you, well, help you. Don’t think the question that just popped into your head is a bad one, chances are we’ve heard it before, and there is a reason for that, it’s legit, so ask us.”
What are some of the most popular items in your store?
“I see a good number of strength trainers here in Gilbert, and because of this I have seen big popularity in the Inspire FT2 Functional Trainer. Also the 3G Cardio brand has been very popular as of late, with the ever popular AVT Vibration Trainers, and the recently released Pro and Elite Treadmills. These treads have gotten great reviews and feedback so far, adding to the already great feedback on the 3G Cardio 80i Fold Flat Treadmill.”
What are some of the best current deals at your store?
“Currently I have a few specials on floor models, like my Landice L880 Executive Trainer Treadmill, and the Nexersys Interactive Striking Trainer. Another reason for the popularity of the new 3G Cardio Treadmills is the great value for the price.”
What’s your favorite type of fitness equipment to use and why?
“Recently, I loved using the above mentioned Nexersys trainer, but I regularly love working out with the functional trainers, especially the Inspire FT2. Yesterday I did dead-lifts using the FT2’s built in Smith Cage it was great!”
What equipment is an underrated part of a gym?
“I think functional trainers are very underutilized pieces for at home gyms. They offer the biggest variety of strength training choices, small foot prints, and for most people, that extra bit of boost when it comes to calorie burn. Most people aren’t aware of it, but outside of using Vibration Training, adding strength training to a cardio workout is the best way to burn calories. Functional Trainers also allow people to work on the everyday strength they need, not just the sports and glamour muscles of the past.”
At Home Fitness Gilbert store manager Tony Baird can be contacted at (480)-855-6044 or tonyb@athomefitness.com

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

Stress-free Monday: Tips to help you relax

Monday, September 22nd, 2014
It’s just about impossible to turn off stress, but there are ways to manage it. Doing things like going for a jog can really boost your spirits.

It’s just about impossible to turn off stress, but there are ways to manage it. Doing things like going for a jog can really boost your spirits.

It’s just about impossible to turn off stress, but there are ways to manage it.
I’m calling today “Stress Free Monday” and offer these tips to manage your stress:
Control factor – Focus on what you can control and understand that some things are out of your control.
Stay positive – Focus on the good things that you have going for you rather than the negative.
Time management – If you plan ahead how you’ll allocate your time, it can eliminate many of the stresses that come up when you’re rushing around.
Remove yourself from the situation – Take a walk or drive to calm yourself – get in the slow lane on the road.
Exercise – A fit body can fight stress better. Regular exercise such as strength training, bicycling, walking/running on a treadmill or outside, hiking or even vigorous yard work can work out the stress and actually improve your mood.
Find quiet time – Kids in preschool and grade school often have quiet time each day. That’s not a bad idea for adults as well. Take a time out from the world to reflect and breathe deeply
Eat, drink healthy – Eat well-balanced meals and drink lots of water. Understand that alcohol and drugs can actually make you feel more stressed and depressed and may cause you to make poor decisions you’ll regret later.
Get enough rest – Recharging your batteries can help you have more energy to take on the day.
Friend factor – Get support from your friends and family.
Finally, don’t forget to smile. You can always find things to be thankful for.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

Fantastic Four reasons to exercise

Wednesday, September 17th, 2014
From the obvious to things you might not have thought about, exercise can not only help you live longer, but live better!

From the obvious to things you might not have thought about, exercise can not only help you live longer, but live better!

Have you ever thought about all the different ways that exercise can benefit you?
If you’re not currently following an active physical regimen, maybe you will be after reading this Fantastic Four list of reasons to exercise.
From the obvious to things you might not have thought about, exercise can not only help you live longer, but live better!
1. Overall health – Heart disease is one of the top causes of death and regular exercise can help to keep your heart in good shape.
Exercise also can help you to fight off a whole bunch of other health problems.
No matter what you weigh at the moment, starting an exercise program can help you boost high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two combination keeps your blood flowing in a healthy manner, which lowers the risk of heart diseases. Regular exercise can also ward off a wide array of health problems such as stroke, type 2 diabetes, depression and some types of cancer
2. Keeps weight in check — Regular exercise coupled with a sensible diet can help prevent excess weight gain or even bring on weight loss. Exercising causes you to burn calories. The more intense the activity, the more calories you burn.
Some people think they don’t have time to work out, but even exercising three times a week for 30 minutes at a brisk pace doing things like strength training or walking on a treadmill can help your overall health. And exercise doesn’t have to be in a gym — it can be brisk house work, walking, etc.
3. Increases energy — Do you get tired just doing things like going grocery shopping or cleaning the house? Regular exercise can improve your muscle strength and boost your endurance.
4. Exercise can be fun — Regular exercise can actually be fun. It gives you a chance to take a break from your daily life, enjoy the gym or outdoors or simply do physical activities that make you happy. Exercise can be a good way to socialize with family or friends.
Remember to consult with a doctor before starting a new exercise program, especially if you haven’t been active for a long time and-or have chronic health problems.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

ElliptiGo takes cardio workout outdoors

Friday, September 12th, 2014
The ElliptiGo

The ElliptiGo

Riding an ElliptiGo is so much fun that you might forget you’re also getting a great workout.
Using an ElliptiGo is like your traditional elliptical machine was suddenly able to leave the floor and ride outside.
The ingenious machine is part elliptical, part bike.
It transforms the health club or home gym workout many of us are accustomed to and brings it outdoors in a whole new way.
When riding the ElliptiGo you are constantly moving. It provides an excellent cardiovascular workout, but because you also have to push with your legs and pump the handles with your arms, you also get a good strength workout.
An article from active.com calls the ElliptiGo possibly the best cross-training tool for runners.
“it’s perhaps the only cross-training tool that closely mimics the running motion and can be used outdoors,” the active.com article states. “Cross-training can be the saving grace for any runner interested in longevity in the sport as well as for new runners looking for ways to increase fitness without additional pounding.
“In fact, most coaches and training plans advise that healthy runners of all levels incorporate some amount of running-specific strength training, such as core work, drills and single-leg exercises, and low-impact cross-training, such as swimming, cycling or riding the elliptical, into their routines.”
Co-founder and ElliptiGO co-president Bryan Pate enjoys people’s reactions when seeing the machine for the first time.
“Don’t judge it until you’ve tried it,” says Pate. “It looks different, but it definitely works and provides the best cross-training experience available on the market today.”
An ElliptiGo lets you cover a lot of ground, enjoy the fresh air and at the same time it’s easier on the joints than running.?Let’s face it, it’s also a great change of pace from a standard elliptical machine or bike.?The ElliptiGo has three speeds and you power it with foot movements like you’d use on an elliptical machine, while controlling the handlebars to steer, adjust the resistance and speed and brake.
It weighs just 40 pounds.?Depending on your leg strength, you can ride the ElliptiGo anywhere from 15-25 mph. The ElliptiGo can take a short while to get used to, but is actually pretty simple to ride. Once you find the right stance to ride it and work on turning corners, you’ll find you can actually get some good speed going. Even going up hills is pretty easy.?It can accommodate people of just about all sizes, with a weight limit up to 250 pounds.?Made of sturdy, but lightweight material, the ElliptiGo weights 40 pounds. The bike retails for around $2,000-2,400.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

At Home Fitness reps attending Health and Fitness trade show in Vegas

Tuesday, September 9th, 2014

Representatives from the At Home Fitness team will once again be at the annual Health and Fitness Expo & Business Trade Show held at the Mandalay Bay Convention Center in Las Vegas Sept. 10-11.
The No. 1 fitness show in the country annually has the top dealers, manufacturers and experts in the industry come together for a week that will shape the coming year.
The newest trends, products and information are always on display at the Las Vegas fitness show, which is why it’s one of the most important dates of the year on the At Home Fitness team’s calendar.
Before, during and after the sale At Home Fitness is a one-stop source for the best specialty fitness equipment and service in Arizona.
Actually, make that a four-stop provider because At Home Fitness has four specialty fitness superstores in Arizona.
At Home Fitness is proud to offer the following superstore locations:
* Ahwatukee- 14647 So. 50th St., Phoenix, AZ 85044 (480-940-1022);
* Desert Ridge Marketplace – 21001 N. Tatum Blvd, Phoenix, 85050 (480-513-1123);
* Gilbert – 2810 S. Market St., Gilbert, AZ 85295 (480-855-6044) and;
* Scottsdale – 6969 E. Shea Blvd, Scottsdale, AZ 85254 (480-951-6951).
For Commercial Sales call 888-351-6951, while the Service Department can be reached at 480-940-1022 or email Support@AtHomeFitness.com.
AT HOME FITNESS RETAIL – At Home Fitness offers treadmills, exercise bikes, elliptical machines, home gyms, vibration training machines and many more of the best deals on exercise equipment in Arizona at its superstores and online at www.athomefitness.com. Exercise equipment for people of all ages and fitness backgrounds can be found at At Home Fitness.
Not only does At Home Fitness sell the most fitness equipment and have the best selection in Arizona, it also has the most knowledgeable team of fitness associates to get you set up with the right equipment at the right price.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

Four tips to keep working out while dealing with injury

Thursday, September 4th, 2014

Getting injured is never any fun, but it can be especially frustrating if it messes up your workout routine.
Nothing slows up a fitness enthusiast like being hampered by problems such as pulled or strained muscles or ligaments.
If you are smart and know a few simple tips, though, often times you can work through the pain of an injury.
Here are four tips to keep working out while dealing with an injury.
Ice is nice — Keep the inflammation down with ice after exercising. I like to use reusable ice packs that can be kept in the freezer.
Get creative with ART – A physical therapy technique known as Active Release Technique (ART) breaks up knots and scar tissue in the soft tissues of the muscles that give you pain and restrict movement.
After even one or two ART sessions a patient often finds relief. Talk to a sports trainer or massage therapist for more information on ART.
Warm up smarter – If you are having injury problems, you may need to tweak your warmup routine.
Muscles perform better when the blood flow is really moving and this can also limber up joints and ligaments.
Start with a light walk, jog or bike ride and then use higher reps with lower weights when strength training.
Don’t do exercises that you think will directly aggravate your injury. Maybe you can work around the problem area, or go very easy if, for instance, your shoulder is hurting.
Use cables or bands to gently stretch the injured area if needed for a few weeks as it heals.
This will at least get blood flowing to the injured area. And, remember to ice afterward.
Be patient – Remember there is no quick fix. Be diligent with your rehab, work with a trainer if needed and don’t try to come back too fast. You don’t want a small injury to become a big problem.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. Consult a doctor before making any significant changes in your exercise routine or diet. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

Tips to build an elite home gym

Tuesday, September 2nd, 2014
The 3G Cardio® AVT™ 6.0 Vibration Machine offers the quality, durability, and performance necessary to challenge even the most advanced athlete and it can also benefit everyone from the average couple next door to senior citizens.

The 3G Cardio® AVT™ 6.0 Vibration Machine offers the quality, durability, and performance necessary to challenge even the most advanced athlete and it can also benefit everyone from the average couple next door to senior citizens.

Building a high-end home gym has many great advantages. It will help you make a bigger commitment to fitness, while avoiding the aggravations of having a health club membership.
There are many great options available for a home gym, which sales associates at any of At Home Fitness’ four superstores in Arizona or their website www.athomefitness.com can assist you with
It’s important to be able to perform both cardio and strength training in a home gym.
Try your equipment out thoroughly before purchasing it because the best fitness machines are ones that you will use.
Here are five suggestions for a high-end home gym based on products available at At Home Fitness, but of course you might want to substitute some brands or model when it comes to some of the equipment:
Octane Fitness Q47ci Elliptical (MSRP $4,999, AHF sale price $4,499) – Octane is a fitness leader after year after year, and nowhere is that fact more evident than in the flagship Q47 Series Elliptical cross trainers. These top-of-the-line ellipticals deliver club-quality form, function, and results to your home gym; they are unquestionably the most ergonomically advanced and technologically superior ellipticals available.
3G Cardio 6.0 Vibration Training Machine (MSRP $4,999, AHF sale price $4,499) — The 3G Cardio® AVT™ 6.0 Vibration Machine offers the quality, durability, and performance necessary to challenge even the most advanced athlete and it can also benefit everyone from the average couple next door to senior citizens. Built for any type of commercial environment but at a price point comparable to other vibration plates made only for home use, the 3G Cardio® AVT™ 6.0 will blow away the competition on features and overall value.
It features a 34” x 28” vibration platform with a machine weight of 267 pounds, maximum user capacity of 500 pounds and 30-50 Hz capability.
Landice L8 Executive Trainer (MSRP $4,695) – The Landice L8 has an oversized running area and a frame designed for runners over 6-foot in height or for people who simply want the top-of-the-line for performance and durability. Marathoners, triathletes and other elite athletes regularly train on the L8, which has a 22” x 63” four-ply treadbelt running surface. 3-1/2 inch diameter rollers. It has a footprint that measures 34” x 83.”.
The L8 has Landice’s most feature rich console.
Torque Fitness F7 Fold Away Strength Trainer (MSRP $4,149, AHF sale price $3,099) – This home gym includes an Adjustable Weight Bench. The F7 Away Strength Trainer has a dual weight stack gym that offers true, independent functional training packaged in a small fold-away footprint. With two adjustable swivel pulleys – each with 30 positions – and two different widths, the F7 accommodates users of all sizes in performing unlimited exercises.
Extras – It’s very important to have proper flooring in your home gym. When the floor has a hard surface, such as wood or soft tiles you definitely need floor mats. If your workout room is carpeted you may not need floor mats – or only in selected areas. Make your workout room more inspiring by putting up photos, posters and-or motivational posters.
Other extras that will put your room “over the top” include setting up a stereo system, TV, such as exercise balls and stretch tubes.
Consult your specialty fitness store for more information.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. Consult a doctor before making any significant changes in your exercise routine or diet. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

At Home Fitness offering huge Labor Day Sale – save 30 percent!

Sunday, August 31st, 2014

Screen shot 2014-09-01 at 12.15.44 AM

At Home Fitness is the place to be today for a great Labor Day Super Sale!
Visit any one of the four superstores of Arizona’s specialty fitness leader and save up to 30 percent on popular brands.
Qualified buyers also can receive up to one year of 0 percent financing. Also offered as part of this great sale is discounted delivery and installation, a floor-model blowout sale, 30-day money back guarantee and the best pricing of the year.
The owners and sales associates at At Home Fitness know exercise equipment as well as anyone because they’ve used it and sold it for many, many decades.
At Home Fitness states that a commitment to quality, value and customer service has enabled them to grow into the No. 1 specialty fitness equipment retailer in Arizona and also become a leader on the Internet at www.athomefitness.com.
Being the biggest also means At Home Fitness can provide the best products and deals to customers.
AHF’s incredible sales record enables it to buy in bulk and receive exclusive pricing rights that allow it to offer the best deals. They also have exclusive rights to carry many of the top product lines available.
The company also prides itself on having the most knowledgeable fitness consultants in the industry. Because of that, they’re able to offer the best customer service.
In an era where it’s harder and harder to believe what you read on the Internet, with misinformation and fake reviews all over the place, it’s refreshing for people to know there are still bonafide experts at exercise equipment stores in Arizona who are there to turn to for information.
Here’s a list of the AHF specialty fitness equipment stores in Arizona:
* Ahwatukee, 14647 So. 50th St.;
* Desert Ridge Marketplace, 21001 N. Tatum Blvd, Phoenix, 85050;
* Gilbert, 2810 S. Market St. and;
* Scottsdale, 6969 E. Shea Blvd.

So if you are looking to buy exercise equipment in Arizona let the experts at At Home Fitness show you what’s available and best for you.
At Home Fitness is not only Arizona’s leader in sales for new specialty fitness equipment, it’s the best place to go to buy or sell high quality used fitness equipment.
If you want to buy or sell used fitness equipment in Phoenix, or nearby cities such as Chandler, Mesa, Glendale, Scottsdale, Desert Ridge, Ahwatukee, Gilbert and beyond, make sure to check with At Home Fitness first.
People can bring in used specialty fitness equipment such as treadmills, home gyms, elliptical machines, exercise bikes, vibration machines and more to sell directly to At Home Fitness, or put it on consignment at one of the superstores.
At Home Fitness sells only certified used specialty fitness equipment that has low wear and tear and is of high quality and meets stringent inspections.
Because At Home Fitness also has a highly trained service department, all of the used equipment that’s sold is inspected and certified as being top quality.
Contact one of At Home Fitness’ superstores for more information on buying or selling used fitness equipment, or better yet stop in and check out the inventory in person.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. Consult a doctor before making any significant changes in your exercise routine or diet. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

Fitness enthusiasts need to have a plan

Thursday, August 28th, 2014
Athletic trainer and strongman Andrew Durniat juggles 70-pound kettlebells during a workout.

Athletic trainer and strongman Andrew Durniat juggles 70-pound kettlebells during a workout.

A person wouldn’t embark on a trip without an idea of where they’re going. They should have a road map, or maybe more likely a GPS programed these days, if there is any uncertainty.
Renowned athletic trainer and strongman Andrew Durniat of Wooster, Ohio, has a simple question he asks new clients.
“Why are you here?” Durniat asks people who walk through the Durniat Strength door in Wooster.
“A key to improved fitness is defining a goal,” Durniat explained. “It is almost impossible to succeed unless you know where you wish to go. Getting in better shape” means a lot of different things to different people. Do you want to lose 10 pounds of body fat — not just weight, FAT — there is a difference?
“Do you want to be able to play pick-up basketball again or play better? How about softball or some other recreational sport? Do you want to build strength, real strength? These are all questions you should ask yourself. Only once the “why are you here” question is answered can you reasonably begin.”
Durniat believes in free-weight based training and he’s helped athletes in many sports improve their performance, along with average every-day citizens trying to feel more fit. The certified strength and conditioning coach and champion strongman focuses on teaching people the right way to lift weights before increasing the weights.
“Lifting and training is as much a skill that promotes balance and mobility as it is about physiological changes,” Durniat said. “Squatting is a fundamental movement, but it is one that we must be taught again.
“Most individuals don’t need extra weight and we have a systematic way of teaching — using boxes, then a goblet squat and deadlifts, before eventually progressing to a barbell.”
I really like the way Durniat stresses to compete against yourself and not the guy or girl nearby.
“You want to experience smooth consistent progress with your training,” Durniat said. “It does you no good to go ‘do what I use to do in high school’ or mimic the guy next to you. He may be one of our 500-plus pound squatters, or an Olympic athlete who trains here. Start small and progress, life is a long-term goal, not a 12-week program.”
Performing regular strength training exercises can help people not only get stronger, but improve overall health, mobility and balance. Many of Durniat’s clients even experience reduced back pain because their bodies are again functioning properly.
“Start at a manageable pace — consistency is key,” said Durniat, who can reached via email at durniatstrength@gmail.com or by phone at 949-230-6945. “Set small realistic goals and hold yourself accountable. Write everything you do down. When you feel you haven’t accomplished anything, look back and see just how far you have come, you will be amazed.
“A gym and training is for everyone. Take the first steps to a better you. All you have to lose is your weakness.”

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com



 
 
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