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At Home Fitness Blog: Articles & Features

Archive for the ‘At Home Fitness’ Category

SportsArt, BH Fitness elliptical warranties among best anywhere

Thursday, March 26th, 2015
The SportsArt E825 Elliptical Machine features a 17-26 inch adjustable stride and it has a 10-year parts warranty for residential use.

The SportsArt E825 Elliptical Machine features a 17-26 inch adjustable stride and it has a 10-year parts warranty for residential use.

The SportsArt and BH Fitness Elliptical Machines are not only available at incredible prices through At Home Fitness, they also come with some of the best warranties anywhere.
People who purchase SportsArt and BH Fitness Ellipticals get some of the best machines available at the price point and also receive unmatched security.
The SportsArt E825 Elliptical Machine features a 17-26 inch adjustable stride and it has a 10-year parts warranty for residential use. There’s also a five-year electronic parts warranty and one year of labor is covered.
BH Fitness ellipticals come with anywhere between 7-10 year warranties.
Compare those guarantees with some other leading brands and you might be surprised to learn that many competitor’s ellipticals are sold with warranties of five years or less on parts.
If you purchase one of these ellipticals from At Home Fitness before March 31, you can take advantage of an incredible closeout sale.
At Home Fitness not only has the best prices of 2015, the Arizona fitness giant has its best deals in many years on a number of different models of treadmills, ellipticals, exercise bikes and more.
Selected floor models and brand new 2014 units from companies such as BH Fitness, SportsArt, Vision Fitness, 3G Cardio and more are marked off between 20-40 percent.
This SportsArt E825 Elliptical is on sale for $2,999, which is a $1,400 discount off the retail of $4,399. That’s a huge 32 percent savings on a brand new machine! Elliptical machines with an adjustable stride like the SportsArt 825 usually can’t be found for less than $5,000.
Some of the other highlights of the At Home Fitness spring sale include:
* BH Fitness TS 200i Treadmill ($1,599, save $400);
* BH Fitness TS 400i Treadmill ($1,839, save $460);
* BH Fitness TS 500i Treadmill ($2,159, save $540);
* Great deals on many BH Fitness bikes, uprights and recumbents;
* Great deals on many Vision Fitness bikes, uprights and recumbents.
Qualified buyers can get even more savings with 12 months, zero percent financing available.
Visit one of At Home Fitness’ four superstores in Arizona to see these models in person and learn more about them from qualified sales associates.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. Consult a doctor before making any significant changes in your exercise routine or diet. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

Check out At Home Fitness’ Sale of the Century

Wednesday, March 25th, 2015

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Are you thinking about getting new fitness equipment? If so, check out At Home Fitness’ incredible closeout sale that’s under way until March 31.
At Home Fitness not only has the best prices of 2015, the Arizona fitness giant has its best deals in many years on a number of different models of treadmills, ellipticals, exercise bikes and more.
The savings are so big that At Home Fitness is calling it the “Sale of the Century.”
Selected floor models and brand new 2014 units from companies such as BH Fitness, SportsArt, Vision Fitness, 3G Cardio and more are marked off between 20-40 percent.
The MVP of this sale is the SportsArt E825 Elliptical Machine that features a 17-26 inch adjustable stride. It has a 10-year parts warranty and is commercial grade quality.
This SportsArt E825 Elliptical is on sale for $2,999, which is a $1,400 discount off the retail of $4,399. That’s a huge 32 percent savings on a brand new machine!
Elliptical machines with an adjustable stride like the SportsArt 825 typically can’t be found for less than $5,000.
An At Home Fitness representative stated that they have many new products ready to be placed on showroom floors for 2015 and are doing some spring cleaning by moving out the older models at great savings for customers.
Some of the other highlights of the At Home Fitness spring sale include:
* BH Fitness TS 200i Treadmill ($1,599, save $400);
* BH Fitness TS 400i Treadmill ($1,839, save $460);
* BH Fitness TS 500i Treadmill ($2,159, save $540);
* Great deals on many BH Fitness bikes, uprights and recumbents;
* Great deals on many Vision Fitness bikes, uprights and recumbents.
Qualified buyers can get even more savings with 12 months, zero percent financing available.
Visit one of At Home Fitness’ four superstores in Arizona to see these models in person and learn more about them from qualified sales associates.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. Consult a doctor before making any significant changes in your exercise routine or diet. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

Change your running mechanics to reduce knee pain

Thursday, March 19th, 2015
From the obvious to things you might not have thought about, exercise can not only help you live longer, but live better! Change your running technique to reduce knee pain.

From the obvious to things you might not have thought about, exercise can not only help you live longer, but live better! Change your running technique to reduce knee pain.

The most common complaint from people about running is that it’s hard on their knees.
However, many people don’t realize that there are steps that can be taken to greatly reduce or even eliminate knee pain when running.
Here are nine steps for runners to banish knee pain:
* Tweak your running technique in order to put minimal impact or undue stress on your knees.
* Running with a slight forward lean of the upper body has been proven in studies to reduce the stress on the patellofemoral joint, and thus relieve knee pain, according to a study reported in the Journal of Orthopaedic & Sports Physical Therapy.
* Change your foot position when running. Heel striking is linked with more loading force on the knee than midfoot striking, so some sports trainers and doctors advise that people with chronic knee pain experiment with a midfoot strike.
* Be advised that midfoot and forefoot striking results in a greater load on the Achilles’ tendons. That’s why individuals with chronic Achilles pain are often advised to use a heel strike.
* The force of running has to be transferred somewhere onto the body. However, these above tips are suggestions to lessen the forces on troublesome areas.
* If your feet turn out when you run, increase the amount you rotate your legs inward in small amounts over a number of weeks or months. This will put your knees in a better mechanical position.
This will give the muscles, tendons and fascia in your legs, feet and knees time to adjust to the new direction of movement. Changing the biomechanics of your body takes time and persistence, but it’s well worth it if you never have to deal with knee pain again.
* Alternate running outside and on a high quality treadmill to vary the running surfaces.
* Remember to ice if sore after workouts.
* Consult with a trainer or doctor for more specific tips.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. Consult a doctor before making any significant changes in your exercise routine or diet. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

AHF service department tops in Arizona for repairs, moves and much more

Monday, March 16th, 2015

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Some people might only think of the At Home Fitness superstores located in Arizona as a place to get great deals and selection on the leading brands of equipment.
That is true that At Home Fitness is a great place to buy new and used equipment, but AHF is much more than just a retail store.
In fact, there’s really not much that At Home Fitness can’t do related to the fitness world.
With four retail superstores in the greater-Phoenix area,
Arizona’s retail fitness giant is the only fitness company in Arizona with a fully staffed, full-time service department.
At Home Fitness doesn’t sub-contract out installation jobs or repairs.
The At Home Fitness highly trained, certified staff works with fitness equipment every day. That helps make At Home Fitness the best choice for Exercise Equipment Service and Repair, Installations, Preventative Maintenance, Assembly, Storage, Equipment Moves and Relocations.
There’s really nothing At Home Fitness’ highly trained and experienced service team can’t do.
At Home Fitness will repair virtually all types of fitness equipment, ranging from ellipticals, treadmills, bikes, home gyms, vibration plates, rowing machines, stair steppers and much more.
A great feature of At Home Fitness’ service department is that it doesn’t matter whether or not you originally bought your fitness equipment from AHF or from somewhere else – either way you‘ll get the same top-grade service and attention.
At Home Fitness’ service staff is available to come to your home or commercial facility and all AHF employees are certified, insured and most importantly, know what they are doing!
Here are several ways in which you can contact At Home Fitness for more on their service options:
At Home Fitness
Service and Repair Department
14647 So. 50th Street #110
Phoenix, Arizona 850447
Support@AtHomeFitness.com
888-940-1022 (Ext 2)
480-940-1022 (Corporate Location)
602-471-1116 (Direct Service Line)

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. Consult a doctor before making any significant changes in your exercise routine or diet. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

BH Fitness Elliptical machines combine great performance, value

Wednesday, March 11th, 2015
BH Fitness SK8200 Elliptical (AHF sale price $5,599): With over 100 years of manufacturing history BH knows what it takes to make innovative and durable products. The SK Series features contemporary designs including automotive-grade paints and coatings, premium components, and a generous commercial warranty. There’s a lot of equipment out there, but nothing quite looks, feels, or lasts like the BH Fitness SK Series.

BH Fitness SK8200 Elliptical (AHF sale price $5,599): With over 100 years of manufacturing history BH knows what it takes to make innovative and durable products. The SK Series features contemporary designs including automotive-grade paints and coatings, premium components, and a generous commercial warranty. There’s a lot of equipment out there, but nothing quite looks, feels, or lasts like the BH Fitness SK Series.

BH Fitness Elliptical Machines pack big performance and value into a compact unit that won’t take up a lot of space in your workout room.
That’s a rare combo to find.
There’s a BH Fitness Elliptical to fit your workout needs and budget. These machines are known for a smooth, solid performance and are extremely quiet thanks to their innovative design.
Connect your iPad or tablet to transform your workout with the best interactive options available.
Consider these BH Fitness options for your gym:
BH Fitness LK500Xi Elliptical (AHF sale price $3,399): A 20.5” stride length and ultra-low step up height of only 7.75”, make it the ideal elliptical for settings with space constraints or low ceilings. The i.Concept console allows you to use your tablet or smart phone to seamlessly interface with the equipment via Bluetooth and the innovative upper front drive is smooth, silent and strong, adding to the durability while alleviating cumbersome guide rails and wheels make for an ultra-smooth workout.
BH Fitness LK700X Elliptical ($4,399): This model also has a 20.5” stride length and ultra low step up height of only 7.75”. The innovative upper front drive is smooth, silent and strong, adding to the durability while alleviating cumbersome guide rails and wheels, and ultimately reducing maintenance costs. Its minimal Q Factor provides the optimal biomechanics for less impact on the body during a workout.
BH Fitness S5Xi Elliptical (AHF sale price $1,999, save $400): This machine has a 20.5” stride length and ultra low step up height of only 7.75”. The Concept console allows you to use your tablet or smart phone to seamlessly interface with the equipment via Bluetooth and the innovative upper front drive is smooth, silent and strong, adding to the durability while alleviating cumbersome guide rails and wheels.
BH Fitness SK8200 Elliptical (AHF sale price $5,599): With over 100 years of manufacturing history BH knows what it takes to make innovative and durable products. The SK Series features contemporary designs including automotive-grade paints and coatings, premium components, and a generous commercial warranty. There’s a lot of equipment out there, but nothing quite looks, feels, or lasts like the BH Fitness SK Series.


At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. Consult a doctor before making any significant changes in your exercise routine or diet. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

Know where you’re going on the fitness highway

Thursday, March 5th, 2015

A crucial part of getting healthier is to set goals.
You wouldn’t go on a trip without an idea of where you’re going. Just like you should have a road map when driving to an unfamiliar destination, or probably more likely a GPS device these days, you should have a fitness plan.
Ask yourself, “What do I want to do?”
Figure out if your goals are something like these: lose weight, run a 5K, improve your golf game, rehab an injury, get stronger, improve flexibility, or a combination of those.
Maybe you have a different goal than is listed above.
Once your goals are established, then you can set about formulating a workout plan to reach them.
I find it’s always helpful to work with a certified trainer to come up with a specific workout plan.
No matter what a person’s age, it’s good to combine strength training with cardio exercise.
Strength training not only increases muscle tone, but can improve flexibility and balance.
Keep logs of your workouts and compete against yourself to exercise consistently and keep improving.
The American Heart Association recommends that people exercise at least three times a week for 30 minutes. It’s important to also eat well — load your plate up with fruits and vegetables and drink lots of water.
Whether you work out in a public gym or your own home gym is a personal preference. If you want advice on what fitness equipment would fit your needs, talk to the pros at At Home Fitness. The important thing is that you exercise — and know where you’re going on the fitness highway.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

Inspire Fitness home gyms will get you motivated

Tuesday, March 3rd, 2015
The Inspire Fitness M4 Home Gym is a true work of art. Never before have so many health club quality exercises been available on a Home Gym of this size. The Inspire Fitness M4 offers jaw dropping exercises such as a stand alone adjustable cable cross, vertical cable column and a swing out of the way dumbbell bench are just a few of the exercises on the all new Inspire M4. Sale Price: $3,995.

The Inspire Fitness M4 Home Gym is a true work of art. Never before have so many health club quality exercises been available on a Home Gym of this size. The Inspire Fitness M4 offers jaw dropping exercises such as a stand alone adjustable cable cross, vertical cable column and a swing out of the way dumbbell bench are just a few of the exercises on the all new Inspire M4.
Sale Price: $3,995.

Inspire Fitness home gyms truly live up to their name. They will motivate you to have a great workout, day after day.
There’s an Inspire Fitness gym to meet your needs.
In general, Inspire Fitness home gyms are known for being very smooth to operate, fit well into the ceiling allowance for most homes and have a well-regarded customer service department.
There are minor to not-so minor differences between the models of Inspire gyms available, ranging from amount of weight on the stacks to size of the machines.
Here are some specifics on several models of Inspire products available through At Home Fitness in Arizona, or through their website that will deliver nationwide: www.AtHomeFitness.com
Inspire FT1 Functional Trainer – Inspire’s FT1 for functional training allows you to have complete freedom of movement in any direction or plane while performing weight resistance exercises. These unrestricted exercises are designed to move the way your body naturally moves. Many of the freestanding exercises incorporate core, secondary, and stabilizing muscles, giving you a more efficient workout.
Sale Price: $2,495.00
Inspire M1 Multi Home Gym – The Inspire Fitness M1 Home Gym is anything but entry Level. The whole family of Inspire Fitness Home Gyms are extremely well built and easy to use. The Inspire Fitness M1 Home Gym is built using the same commercial grade frame and parts that the higher series gyms are made of. High quality 11 gauge steel frame, solid guide rods, nylon pulleys, and precision ball bearings in its press arm pivot.
Sale Price: $1,495.00
Inspire M2 Multi Home Gym – The Inspire Fitness M2 Home Gym is the culmination of many years of research and design and represents what other Home Gym manufacturers strive to create. The Inspire Fitness M2 Home Gym is a very compact, space saving design with some of the most unique features in the fitness industry today.
Sale Price: $2,495.00
Inspire M3 Multi Home Gym – The Inspire Fitness M3 Home Gym delivers a space saving design with all the features you would expect from a much more expensive model. Small enough to fit on a 4×6 mat but delivers an array of jaw dropping exercise you would get from a gym twice this size. An At Home Fitness top pick!
Sale Price: $3,195.00
Inspire M4 Multi Home Gym – The Inspire Fitness M4 Home Gym is a true work of art. Never before have so many health club quality exercises been available on a Home Gym of this size. The Inspire Fitness M4 offers jaw dropping exercises such as a stand alone adjustable cable cross, vertical cable column and a swing out of the way dumbbell bench are just a few of the exercises on the all new Inspire M4.
Sale Price: $3,995.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

Buy or sell used fitness equipment in Arizona at At Home Fitness

Wednesday, February 25th, 2015

At Home Fitness works in a variety of ways with customers to help them find specialty fitness equipment that fits their needs and budgets.
Arizona’s fitness equipment leader is the best place to go to buy high quality used equipment or to sell it.
If you want to buy or sell used fitness equipment in Phoenix, or nearby cities such as Chandler, Mesa, Glendale, Scottsdale, Desert Ridge, Ahwatukee, Gilbert and beyond, make sure to check with At Home Fitness first.
The specialty fitness equipment inventory for used machines is always changing at At Home Fitness’ superstores in Phoenix, Scottsdale, Desert Ridge and Ahwatukee, and that means lots of great opportunities to buy or sell high quality used fitness equipment.
There are currently great deals on vibration machines by Power PLate, elliptical machines, home gyms and much more.
People can bring in used specialty fitness equipment such as treadmills, home gyms, elliptical machines, exercise bikes, vibration machines and more to sell directly to At Home Fitness, or put it on consignment at one of the superstores.
At Home Fitness sells only certified used specialty fitness equipment that has low wear and tear and is of high quality and meets stringent inspections.
Because At Home Fitness also has a highly trained service department, all of the used equipment that’s sold is inspected and certified as being top quality.
Contact one of At Home Fitness’ superstores for more information on buying or selling used fitness equipment, or better yet stop in and check out the inventory in person.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. Consult a doctor before making any significant changes in your exercise routine or diet. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

Exercise can even help make you smarter

Tuesday, February 17th, 2015

Everyone should know by now that exercise has a multitude of benefits. But, did you know that working out regularly can even make you smarter?
According to numerous studies, hopping onto a treadmill or elliptical machine can help your brain work better.
Neuroscientists and physiologists have an ever-growing collection of scientific data that shows that regular exercise can help the brain resist shrinkage and enhance cognitive ability.
Incredibly, exercise does more to strengthen and support the brain than thinking does. Wrap your head around that for a minute.
In one study, researchers at the Beckman Institute for Advanced Science and Technology at the University of Illinois studied four groups of mice and put them into four distinct living arrangements. After putting the mice through different experiences, the ones that had more physical activity did better on cognitive tests and had healthier brain tissues.
“Only one thing had mattered,” a researcher reported, “and that’s whether they had a running wheel.”
Research has shown that exercise improves and even increases cells in the brain, fortifies the connections among neurons and sparks neurogenesis.
That’s just part of the benefit of exercise to the brain, which even the most advanced scientists can’t fully explain at this point.
Many researches think exercise is especially helpful for senior citizen’s brain function and some even believe it could help stave off Alzheimer’s disease to a degree.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com

SportsArt a great choice for high-end ellipticals

Saturday, February 14th, 2015
The SportsArt E825 Elliptical is one of At Home Fitness’ Best Buy picks for 2015 at $4,299. If you are looking to add an elliptical machine to your home or office gym, or facility for light commercial use this is the machine for you. It combines great performance and value.

The SportsArt E825 Elliptical is one of At Home Fitness’ Best Buy picks for 2015 at $4,299. If you are looking to add an elliptical machine to your home or office gym, or facility for light commercial use this is the machine for you. It combines great performance and value.

Fitness equipment reviewers far and wide agree that SportsArt Elliptical Machines are among the finest values on the market.
SportsArt ellipticals are known for their high quality parts, long adjustable strides and outstanding warranties. When it comes to high-end, light commercial elliptical machines SportsArt is a great choice.
At Home Fitness is the best place to purchase Best Buy winning SportsArt ellipticals in Arizona.
SportsArt has a great elliptical machine to fit many different fitness and budget needs. Here’s a rundown of the SportsArt lineup available at At Home Fitness:
SportsArt E825 Elliptical (AHF Sale Price: $4,299) – Features a 17”- 26” electronically adjustable stride length that allows the user to find the stride that fits their body and workout style. Vari-stride programs slowly increase stride length for greater calorie burn and work multiple muscle groups in one session
A dual action motion provides a total body workout, while
heart rate telemetry and heart rate control programming allow users to train more effectively.
SportsArt E835 Elliptical (AHF Sale Price: $3,295) – SportsArt ellipticals are the perfect option for exercisers looking for a total-body, low-impact workout. Users will enjoy the built in wireless Polar® HR receiver and the MyflexTM pedal cushioning system provides a comfortable workout platform.
It’s Self-Powered with Quick Start function for every program and 40 levels of resistance and an integrated entertainment cap for all your accessory enjoyment in one place.
SportsArt E845S Elliptical (AHF Sale Price: $5,295) – The contact heart rate is standard and a wireless Polar® HR receiver is built in, multiple language options are included (English, Spanish and French). Features an industry-leading 17”-29” electronically adjustable stride; conforms to the user for superior comfort and versatility. Vari-stride programs change stride length to maintain target heart rate.
SportsArt G875 Elliptical (AHF Sale Price: $6,895) – SportsArt ECO-POWR™ elliptical is part of the green technology product line with integrated micro-inverters built in, and the first of its kind to harness the power of human energy and put it back into the grid. When plugged into a power outlet the human energy generated converts to utility-grade electricity, offsetting significant savings for the club owner.
Many of these machines come with the same standard features and top-of-the-line warranties. Check our website for more specific information on each model.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com



 
 
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