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	<title>At Home Fitness Articles &#38; Features</title>
	<link>http://www.athomefitness.com/blog</link>
	<description>Get the latest Treadmill News, Elliptical Updates, Fitness Tips and more at AtHomeFitness.com</description>
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		<title>What are best exercises on a vibration trainer?</title>
		<description><![CDATA[(Note: It’s Vibration Training Week here at At Home Fitness. This is the fourth in a five-part series in which we’ll feature information on this increasingly popular area of fitness). There are many more exercises that can be done on a vibration training machine, such as Power Plate and 3G Cardio vibration machines, than people [...]


Related posts:<ol><li><a href='http://www.athomefitness.com/blog/2011/07/26/what%e2%80%99s-the-difference-between-static-and-dynamic-exercise-on-an-accelerated-vibration-training-machine/' rel='bookmark' title='What’s the difference between static and dynamic exercise on an Accelerated Vibration Training machine?'>What’s the difference between static and dynamic exercise on an Accelerated Vibration Training machine?</a></li>
<li><a href='http://www.athomefitness.com/blog/2012/01/25/benefits-of-whole-body-vibration-training/' rel='bookmark' title='Benefits of Whole Body Vibration training'>Benefits of Whole Body Vibration training</a></li>
<li><a href='http://www.athomefitness.com/blog/2012/01/16/does-vibration-machine-training-work/' rel='bookmark' title='Does vibration machine training work?'>Does vibration machine training work?</a></li>
</ol>]]></description>
		<link>http://www.athomefitness.com/blog/2012/02/03/what-are-best-exercises-on-a-vibration-trainer/</link>
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		<title>What are good vibration machines?</title>
		<description><![CDATA[(Note: It’s Vibration Training Week here at At Home Fitness. This is the third in a five-part series in which we’ll feature information on this increasingly popular area of fitness). There are nowhere near as many vibration machines on the market as say treadmills or ellipticals, but there are still a number to choose from. [...]


Related posts:<ol><li><a href='http://www.athomefitness.com/blog/2012/01/25/benefits-of-whole-body-vibration-training/' rel='bookmark' title='Benefits of Whole Body Vibration training'>Benefits of Whole Body Vibration training</a></li>
<li><a href='http://www.athomefitness.com/blog/2012/02/03/what-are-best-exercises-on-a-vibration-trainer/' rel='bookmark' title='What are best exercises on a vibration trainer?'>What are best exercises on a vibration trainer?</a></li>
<li><a href='http://www.athomefitness.com/blog/2011/12/15/a-list-fitness-gift-ideas-vibration-machine/' rel='bookmark' title='A-list fitness gift ideas: Vibration Machine'>A-list fitness gift ideas: Vibration Machine</a></li>
</ol>]]></description>
		<link>http://www.athomefitness.com/blog/2012/02/02/what-are-good-vibration-machines/</link>
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		<title>How does vibration training work?</title>
		<description><![CDATA[(Note: It’s Vibration Training Week here at At Home Fitness. This is the second in a five-part series in which we’ll feature information on this increasingly popular area of fitness). The first article in this series explained what vibration training is. In a nutshell, the upward vibrations coming from the platform cause the user’s muscle [...]


Related posts:<ol><li><a href='http://www.athomefitness.com/blog/2012/01/31/what-is-vibration-training/' rel='bookmark' title='What is vibration training?'>What is vibration training?</a></li>
<li><a href='http://www.athomefitness.com/blog/2012/01/16/does-vibration-machine-training-work/' rel='bookmark' title='Does vibration machine training work?'>Does vibration machine training work?</a></li>
<li><a href='http://www.athomefitness.com/blog/2011/07/26/what%e2%80%99s-the-difference-between-static-and-dynamic-exercise-on-an-accelerated-vibration-training-machine/' rel='bookmark' title='What’s the difference between static and dynamic exercise on an Accelerated Vibration Training machine?'>What’s the difference between static and dynamic exercise on an Accelerated Vibration Training machine?</a></li>
</ol>]]></description>
		<link>http://www.athomefitness.com/blog/2012/02/01/how-does-vibration-training-work/</link>
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		<title>What is vibration training?</title>
		<description><![CDATA[(Note: It’s Vibration Training Week here at At Home Fitness. This is the first in a five-part series in which we’ll feature information on this increasingly popular area of fitness). If you’re interested in fitness, chances are by now you’ve heard of vibration training. If you haven’t, then vibration training is an area of training [...]


Related posts:<ol><li><a href='http://www.athomefitness.com/blog/2012/02/01/how-does-vibration-training-work/' rel='bookmark' title='How does vibration training work?'>How does vibration training work?</a></li>
<li><a href='http://www.athomefitness.com/blog/2012/01/16/does-vibration-machine-training-work/' rel='bookmark' title='Does vibration machine training work?'>Does vibration machine training work?</a></li>
<li><a href='http://www.athomefitness.com/blog/2011/07/14/underrated-gym-equipment-vibration-trainers/' rel='bookmark' title='Underrated gym equipment: Vibration trainers'>Underrated gym equipment: Vibration trainers</a></li>
</ol>]]></description>
		<link>http://www.athomefitness.com/blog/2012/01/31/what-is-vibration-training/</link>
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		<title>Three new reasons to give up drinking soda</title>
		<description><![CDATA[I’ve had an on-again off-again relationship over the years that I just can’t shake off. No, I’m not talking about another woman &#8211; I’m happily married. I’m talking about my relationship with soda, aka pop, sometimes called soda pop. I’ve tried to quit and actually been successful for different stretches of time, but I’ve gone [...]


Related posts:<ol><li><a href='http://www.athomefitness.com/blog/2011/10/13/cut-out-sugar-by-watching-what-youre-drinking/' rel='bookmark' title='Cut out sugar by watching what you&#8217;re drinking'>Cut out sugar by watching what you&#8217;re drinking</a></li>
<li><a href='http://www.athomefitness.com/blog/2008/09/27/is-drinking-enhanced-water-the-way-to-go/' rel='bookmark' title='Is Drinking Enhanced Water the Way to Go?'>Is Drinking Enhanced Water the Way to Go?</a></li>
<li><a href='http://www.athomefitness.com/blog/2009/03/30/lose-excess-water-weight-by-drinking-more-water/' rel='bookmark' title='Lose Excess Water Weight by Drinking More Water'>Lose Excess Water Weight by Drinking More Water</a></li>
</ol>]]></description>
		<link>http://www.athomefitness.com/blog/2012/01/26/three-new-reasons-to-give-up-drinking-soda/</link>
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		<title>What’s the best way to shop for a treadmill?</title>
		<description><![CDATA[I have covered this topic before, but continue to hear people ask “What’s the best way to shop for a treadmill?” Back buy popular demand, here are five more tips to go about getting the best treadmill to fit your needs. 1. Establish a gameplan &#8211; Just like a pro football team shows up on [...]


Related posts:<ol><li><a href='http://www.athomefitness.com/blog/2010/06/09/treadmill-week-what%e2%80%99s-the-cost-of-ownership/' rel='bookmark' title='Treadmill Week: What’s the cost of ownership?'>Treadmill Week: What’s the cost of ownership?</a></li>
<li><a href='http://www.athomefitness.com/blog/2010/06/10/treadmill-week-high-end-treadmills/' rel='bookmark' title='Treadmill Week: High-end treadmills'>Treadmill Week: High-end treadmills</a></li>
<li><a href='http://www.athomefitness.com/blog/2010/06/08/treadmill-week-four-tips-to-get-the-best-deal-for-your-needs/' rel='bookmark' title='Treadmill Week: Four tips to get the best deal for your needs'>Treadmill Week: Four tips to get the best deal for your needs</a></li>
</ol>]]></description>
		<link>http://www.athomefitness.com/blog/2012/01/25/what%e2%80%99s-the-best-way-to-shop-for-a-treadmill/</link>
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		<title>Benefits of Whole Body Vibration training</title>
		<description><![CDATA[The benefits of Whole Body Vibration training are becoming more and more apparent.A growing number of people are using vibration machines in health clubs and their own homes. Also, more and more research is being done that shows the benefits of using Whole Body Vibration training. Here are 12 areas in which Whole Body Vibration training is [...]


Related posts:<ol><li><a href='http://www.athomefitness.com/blog/2012/02/02/what-are-good-vibration-machines/' rel='bookmark' title='What are good vibration machines?'>What are good vibration machines?</a></li>
<li><a href='http://www.athomefitness.com/blog/2012/01/16/does-vibration-machine-training-work/' rel='bookmark' title='Does vibration machine training work?'>Does vibration machine training work?</a></li>
<li><a href='http://www.athomefitness.com/blog/2011/07/26/what%e2%80%99s-the-difference-between-static-and-dynamic-exercise-on-an-accelerated-vibration-training-machine/' rel='bookmark' title='What’s the difference between static and dynamic exercise on an Accelerated Vibration Training machine?'>What’s the difference between static and dynamic exercise on an Accelerated Vibration Training machine?</a></li>
</ol>]]></description>
		<link>http://www.athomefitness.com/blog/2012/01/25/benefits-of-whole-body-vibration-training/</link>
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		<title>Five great fitness ideas for senior citizens</title>
		<description><![CDATA[If you are old enough to remember working out when Jane Fonda helped usher in the golden age of fitness, leg warmers were all the rage and Jazzercise classes popped up everywhere, chances are that you’re now a senior citizen or approaching that age. Hopefully fitness is not a forgotten memory for you now. People [...]


Related posts:<ol><li><a href='http://www.athomefitness.com/blog/2010/08/31/even-senior-citizens-can-benefit-from-weight-training/' rel='bookmark' title='Even senior citizens can benefit from weight training'>Even senior citizens can benefit from weight training</a></li>
<li><a href='http://www.athomefitness.com/blog/2011/12/08/seven-more-great-fitness-gift-ideas-for-christmas/' rel='bookmark' title='Seven more great fitness gift ideas for Christmas'>Seven more great fitness gift ideas for Christmas</a></li>
<li><a href='http://www.athomefitness.com/blog/2011/11/29/top-20-fitness-gift-ideas/' rel='bookmark' title='Top 20 fitness gift ideas for Christmas'>Top 20 fitness gift ideas for Christmas</a></li>
</ol>]]></description>
		<link>http://www.athomefitness.com/blog/2012/01/23/five-great-fitness-ideas-for-senior-citizens/</link>
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		<title>It&#8217;s never too late to enjoy benefits of exercise</title>
		<description><![CDATA[It’s never too late to start exercising. A regular exercise program can help improve a person’s health regardless of age, weight or athletic ability. In fact, regular exercise such as running, bicycling, swimming, using an elliptical machine, weightlifting, or even walking on a treadmill can help you live longer and healthier. Here’s why: During aerobic [...]


Related posts:<ol><li><a href='http://www.athomefitness.com/blog/2011/10/31/top-5-benefits-of-weightlifting/' rel='bookmark' title='Top 5 benefits of weightlifting'>Top 5 benefits of weightlifting</a></li>
<li><a href='http://www.athomefitness.com/blog/2010/07/27/10-health-benefits-of-owning-a-dog/' rel='bookmark' title='10 health benefits of owning a dog'>10 health benefits of owning a dog</a></li>
<li><a href='http://www.athomefitness.com/blog/2008/09/24/exploring-the-benefits-of-cardio-workouts/' rel='bookmark' title='Exploring the Benefits of Cardio Workouts'>Exploring the Benefits of Cardio Workouts</a></li>
</ol>]]></description>
		<link>http://www.athomefitness.com/blog/2012/01/18/its-never-too-late-to-enjoy-benefits-of-exercise/</link>
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		<title>Landice: The Best Treadmill You Can Own.</title>
		<description><![CDATA[If you are someone who wants to own the best, when it comes to treadmills the industry standard is Landice. Landice has been the No. 1-rated Treadmill seven years in a row with a perfect score. Landice also has the best warranty in the business. At Home Fitness in Arizona and their online headquarters www.athomefitness.com [...]


Related posts:<ol><li><a href='http://www.athomefitness.com/blog/2011/08/04/landice-treadmills-rank-atop-industry/' rel='bookmark' title='Landice Treadmills rank atop industry'>Landice Treadmills rank atop industry</a></li>
<li><a href='http://www.athomefitness.com/blog/2007/08/16/free-shipping-on-premium-landice-treadmills/' rel='bookmark' title='Free Shipping on Premium Landice Treadmills'>Free Shipping on Premium Landice Treadmills</a></li>
<li><a href='http://www.athomefitness.com/blog/2010/06/10/treadmill-week-high-end-treadmills/' rel='bookmark' title='Treadmill Week: High-end treadmills'>Treadmill Week: High-end treadmills</a></li>
</ol>]]></description>
		<link>http://www.athomefitness.com/blog/2012/01/17/landice-the-best-treadmill-you-can-own/</link>
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