Blog

There is probably no single holiday more centered around eating than Thanksgiving. It’s other name is Turkey Day, so that right there tells you something. At the end of the day you could come out stuffed like a turkey yourself, but it doesn’t have to be...

You know your calorie count is likely to go up - OK, maybe way up - during the Thanksgiving Holiday. That’s OK to over-indulge a little bit, but you’ll feel a lot better about yourself if you find time for a little fitness during the...

The average person consumes around 2,000-3,000 calories at a Thanksgiving dinner. If you snack and drink throughout the day, that total can easily rise to 5,000 or more calories. A lot of people would be surprised to know exactly how those calories are broken down. Below...

There aren’t too many more practical holiday presents than giving the gift of fitness. Whether you’re buying for someone else or yourself, a gift of fitness equipment is one that can be appreciated and useful every day of the year. Here’s the lowdown on three of the...

Your workouts are going nicely, you’re noticing results and getting compliments on an improving physique. Then, all of a sudden, it happens. A pull, twist, turn, strain or sprain. Oh no, you’re injured! Sports and fitness related injuries can happen to anyone, no matter what your fitness...

No one wants to get injured while working out, or deal with a nagging issue such as sore knees or shin splints. One of the best ways to heal faster, or make a chronic problem more manageable is to ice the area correctly. It’s important to know...

We can all use a good pep talk every now and then. Even if you’re doing pretty well, then maybe there’s someone you know who could use some words of encouragement. So clear your mind and allow yourself to think positive thoughts. Sit back and get...

Here in the Midwest it’s been an unseasonably warm start to November. OK, it’s actually been awesome. I can’t remember ever reporting on November football games where the temperature was around 70 degrees that day. Unfortunately, in Ohio we know all too well the mercury can...