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Getting motivated for physical fitness, and keeping that drive can be extremely difficult. There are distractions and excuses all around us to put off being fit. Here are five tips to get you moving and burn that excess flab away. 1.       Set short- and long-term goals Depending...

Think about the last time you saw a one-handed interception. Or a one-armed tackle to bring down a ball carrier. Every time outside linebacker Eric S. made any play as an Ohio high school athlete competing several years ago, that’s the way he did it. One-armed....

When shopping for a stationery exercise bike there are two main styles to consider: Upright Bike or Recumbent Bike. The biggest factors to consider in determining which is right are your fitness level, back health and comfort needs. Both bikes provide an excellent source of...

Do you want to set up a workout room in your house, but don‘t know where to start? Many people build their rooms around one marquee piece, either a Home Gym or Functional Trainer. It’s important to know the difference between the two and choose the...

To the novice or uniformed, dumbbells and kettlebells may seem similar. They’re both used to gain strength and can help one improve their overall workout, but there are a lot of differences between using the two. Dumbbells are much more common and easier to use. They...

Treadmills are a longer established part of the fitness landscape than elliptical trainers, but they both have great, albeit varying, benefits for users. The biggest difference between the two is that you’re not physically connected to a treadmill. There is no pre-set motion to follow and...

When it comes to working out, staying motivated and sticking with your routine can be difficult at times. Over time, it becomes far too easy to start making up excuses to avoid your workout. If you have found yourself in a slump or if you...

If you are struggling with keeping your eating under control, you might want to consider exploring a diet program called Volumetrics. Unlike fad diets, Volumetrics doesn't involve following a crazy diet plan that no one could ever stick to for a long period of time....