Blog

If you are trying to determine the best routine for toning your body or for building muscles, it is important for you to understand that there are three primary ways to acquire strength. These include: bodybuilding, powerlifting and strength training. The type of strength building...

Are you looking for an easy way to lead a healthier lifestyle and to follow a weight-reducing diet? If so, the answer may be as simple as replacing some of the foods you eat with whole grain alternatives. The reality is that including whole grains in...

If you are looking for a great way to work out your muscles and your cardio without needing to use an exercise machine, you might want to consider adding squats to your routine. While squats can't replace the workout that you can achieve with an...

Get fit this Labor Day Weekend with Huge Savings! With discounts from 10-50% off regular prices online and in stores, you'll find an amazing deal for Labor Day. Shop our enormous selection of fitness equipment online, or stop by one of our convenient Phoenix Valley...

Are you considering getting a body wrap in order to shed a few extra pounds? While it is true that a body wrap can help you lose some extra weight, it is important for you to understand more about what body wraps are about and...

Are you considering asking someone to be your workout partner? If your read through magazines, blogs and other publications that are geared toward working out, you will find that many of them recommend working out with someone. While there are certainly many benefits to having...

It's no secret that failure to get a good night's sleep can lead to some serious health problems. If you are trying to lose weight or to build muscle, lack of sleep can also make these tasks more difficult. This is because getting a good...

Are you struggling to get rid of your love handles? If you are tired of looking at the fat rolls on the sides of your torso and you are ready to get rid of them once and for all, it is important to keep in...

If you are looking for a way to make your workouts more effective, you should certainly take a closer look at your diet. Unfortunately, many people self-sabotage their exercise habits by failing to eat a healthy diet and by failing to follow healthy eating habits. According...

Are you feeling stressed? If so, it might be one of the reasons why you are having trouble losing that extra fat in your belly. In fact, according to numerous studies, stress has a direct effect on building fat up in the mid-section. Not only...