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When trying to lose weight, many people put most of their emphasis on performing cardio exercises. After all, everyone knows that cardio is the best way to shed pounds, right? While it may be true that cardio helps to burn away the fat, it is important...

[caption id="attachment_318" align="alignleft" width="300" caption="Choosing a Personal Trainer"][/caption] Are you considering hiring a personal trainer to help you with your workout routine? Hiring a personal trainer can be a great way to keep yourself motivated while also ensuring you are performing your exercises correctly and pushing...

If you are having difficulty with losing weight, the problem may be that you are simply overeating or that you aren't following the proper eating habits. The unfortunate reality is that many people tend to overeat throughout the day, particularly if they start munching on...

If you are trying to lose weight, you might be a bit concerned about the possibility of having excess skin leftover after you shed the extra pounds. Unfortunately, this is a very realistic concern to have, particularly if you undergo an operation or take other...

Are you trying to determine the best workout routine to suit your needs? If you are like many people, you aren't quite certain how far or how hard you should push yourself during your workouts. After all, you want to work your body out hard...

If you are looking for a way to shed a few pounds, one simple step you can take to bring own your weight is to simply drink more water.  The reality is that many of us are carrying around some excess weight simply because our...

Are feeling down in the dumps? Perhaps you are feeling a bit overwhelmed or stressed and, as a result, you are finding it difficult to face the day before you. Whether you are suffering from a major bout of depression or you simply aren’t feeling...

[caption id="attachment_292" align="alignleft" width="300" caption="Exercise Benefits the Endocrine System"][/caption] You are probably already aware that exercising is a good weigh to shed excess pounds and is good for your heart health, but did you know that exercise is also good for your brain and for your...

A recent study conducted out of North Carolina University found that individuals who increase the amount of exercise they get by 180 metabolic units per week, which amounts to about one hour of mild or 30 minutes of moderate exercise, experienced a significant decrease in...

[caption id="attachment_297" align="alignright" width="285" caption="Combat Cravings"][/caption] If you are trying to lose weight or if you are simply trying to follow a more nutritious diet, one of your biggest obstacles may be getting your cravings under control.  Whether you love sweet or salty, chocolate or fruity,...