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Everyone knows that following a regular routine of exercise is essential to living a healthy lifestyle. After all, an extensive amount of research has demonstrated that people who exercise regularly are less likely to suffer from conditions such as type 2 diabetes, high blood pressure,...

Are you trying to giver your metabolism a boost?  If you are trying to shed a few extra pounds, giving your metabolism a boost is essential.  After all, the faster your metabolism rate, the faster your body will burn off calories.  While your metabolism rate...

If you are trying to lose weight and if you have a BMI that is higher than 30, which is considered to be clinically obese, research has shown that you should focus more on increasing the amount of exercise you get on a regular basis...

One of the biggest drawbacks to joining a gym is the expense that it involves.  While setting up a home gym can be a bit costly as well, it is generally a one time expense that is paid when purchasing your equipment.  When buying a...

Last time, we talked about the potential dangers of selecting a gym with poorly trained and prepared staff members, but this isn't the only danger you might face if you start working out at a gym.  Another potential danger is poorly maintained equipment or equipment...

Last time, we talked about the germs that you are exposed to when you join a gym, but that isn't the only potential drawback to a gym membership.  Another potential problem is lack of training among the staff members. Many people who join a gym have...

If you are considering joining a gym, there are several things you will want to keep in mind before signing up.  While having a gym membership can be a great way to stay fit, there are also some major issues that you may face after...

If you are looking into purchasing home fitness equipment in Arizona, one of the reasons for your interest is probably because you want to burn off a little fat.  Recent reports have indicated that the level of fitness among American is on the decline, with...