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In an effort to lose weight, some dieters mistakenly believe it is a good idea to skip meals. The reality is that skipping meals can actually lead to weight gain, which is obviously the last thing a dieter wants to see happen! In addition, skipping...

If you are looking to get the most out of your workout, you are probably considering adding interval training to your workout regimen.  Not only is interval training a more effective way to get into shape than doing straight cardio the entire time, it can...

Whether you are following an exercise book or video while working out at home, you may start to feel concerned about whether or not you are performing your exercises correctly.  Feeling concerned about whether or not you are using the proper form is a legitimate...

When it comes to trying to lose weight, we hear the turn "fat burning" tossed around quite a bit.  But, do you really know what fat is and what it means to "burn" it away?  In order to give yourself the best chance to melt...

Are you looking for a way to get more out of your workout?  If so, you might want to consider adding interval training to your routine.  There are many different types of routines you can create with interval training, which can help add interest to...

Everyone knows that following a regular routine of exercise is essential to living a healthy lifestyle. After all, an extensive amount of research has demonstrated that people who exercise regularly are less likely to suffer from conditions such as type 2 diabetes, high blood pressure,...

Are you trying to giver your metabolism a boost?  If you are trying to shed a few extra pounds, giving your metabolism a boost is essential.  After all, the faster your metabolism rate, the faster your body will burn off calories.  While your metabolism rate...