Blog

Have you been looking for a diet plan that can help you feel and look great?  If you are ready to make a radical change from your current diet, you might want to consider following a raw food diet. As the name implies, a raw food...

What comes to mind when you think about push ups?  If you are like most people, you probably have only one set idea of what a push up feels like and looks like, but the reality is that there are actually several different types of...

When it comes to home fitness, Arizona residents take their routines quite seriously.  Nonetheless, there is no arguing that there is likely no one who takes fitness as seriously as the Navy Seals.  The Navy Seals, which serves as the special operations branch in the...

Have you ever thought about when you will eat in relation to when you work out?  If you are planning to get serious about your workout routine, meal planning becomes even more important than it used to be.  After all, you want to make certain...

Do you work for an employer who makes employee fitness a top priority?  Many people are surprised to learn that some companies are actually choosing to make working out a part of the daily work routine.  But, if you think about it, it is in...

[caption id="" align="alignright" width="200" caption="Lose the Belly Fat"][/caption] If you are like many people who are trying to lose weight and get into shape, you may be feeling a bit frustrated by the extra weight around your mid-section that you just can't seem to lose.  Due...

Are you looking for a way to save some money?  With today's difficult economic climate, finding ways to cut expenses from your budget is a must.  As a result, many people are choosing to cancel their gym memberships.  Thankfully, you can still get a good...

Are you feeling a bit nauseated after your cardio workout?  Is your throat sore afterward?  Do you feel stuffed up or seem to develop other respiratory problems?  Believe it or not, your problems may be stemming from the way you breathe during your workout. If you...