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Last time, we talked about the germs that you are exposed to when you join a gym, but that isn't the only potential drawback to a gym membership.  Another potential problem is lack of training among the staff members. Many people who join a gym have...

If you are considering joining a gym, there are several things you will want to keep in mind before signing up.  While having a gym membership can be a great way to stay fit, there are also some major issues that you may face after...

If you are looking into purchasing home fitness equipment in Arizona, one of the reasons for your interest is probably because you want to burn off a little fat.  Recent reports have indicated that the level of fitness among American is on the decline, with...

Have you been looking for a diet plan that can help you feel and look great?  If you are ready to make a radical change from your current diet, you might want to consider following a raw food diet. As the name implies, a raw food...

What comes to mind when you think about push ups?  If you are like most people, you probably have only one set idea of what a push up feels like and looks like, but the reality is that there are actually several different types of...

When it comes to home fitness, Arizona residents take their routines quite seriously.  Nonetheless, there is no arguing that there is likely no one who takes fitness as seriously as the Navy Seals.  The Navy Seals, which serves as the special operations branch in the...

Have you ever thought about when you will eat in relation to when you work out?  If you are planning to get serious about your workout routine, meal planning becomes even more important than it used to be.  After all, you want to make certain...

Do you work for an employer who makes employee fitness a top priority?  Many people are surprised to learn that some companies are actually choosing to make working out a part of the daily work routine.  But, if you think about it, it is in...

[caption id="" align="alignright" width="200" caption="Lose the Belly Fat"][/caption] If you are like many people who are trying to lose weight and get into shape, you may be feeling a bit frustrated by the extra weight around your mid-section that you just can't seem to lose.  Due...