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[caption id="" align="alignleft" width="225" caption="Treadmill Purchasing Tips"][/caption] If you are in the market for a new treadmill, there are several basics that you need to take into consideration when trying to decide which one is for you.  With so many different models and styles available, sorting...

If you are trying to lose a few pounds, working out isn't the only answer.  In fact, the answer to living a fit and healthy lifestyle is to combine a well-balanced diet with an active lifestyle.  When looking for ways to cut down on calorie...

When you jump on your treadmill, you may be tempted to grab hold of the armrests to provide you with a little extra support.  While this may seem like a good idea, particularly  if it makes it possible for you to seemingly move a little...

Whether you are engaging in a strength training routine, a powerlifting routine or a bodybuilding routine, you may be wondering how far you should push your body.  While some people believe you should lift as much as you can comfortably lift for a pre-determined number...

Are you looking for a way to get more protein in your diet?  While experts agree that most Americans do not need to get more protein in their diets unless they are serious athletes, in which case they may need to consume a little extra...

When it comes to lifting weights, there are three different types of programs you might want to following:  bodybuilding, powerlifting and strength training.  Although all three of these types of workouts involve lifting weights, the goal and the methods followed with these types of programs...

If you are considering heading to the gym rather than setting up your own home gym, there are many things you should look out for when selecting the right place for you.  Here’s a look at some of the things you should consider before you...