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Have you ever thought about when you will eat in relation to when you work out?  If you are planning to get serious about your workout routine, meal planning becomes even more important than it used to be.  After all, you want to make certain...

Do you work for an employer who makes employee fitness a top priority?  Many people are surprised to learn that some companies are actually choosing to make working out a part of the daily work routine.  But, if you think about it, it is in...

[caption id="" align="alignright" width="200" caption="Lose the Belly Fat"][/caption] If you are like many people who are trying to lose weight and get into shape, you may be feeling a bit frustrated by the extra weight around your mid-section that you just can't seem to lose.  Due...

Are you looking for a way to save some money?  With today's difficult economic climate, finding ways to cut expenses from your budget is a must.  As a result, many people are choosing to cancel their gym memberships.  Thankfully, you can still get a good...

Are you feeling a bit nauseated after your cardio workout?  Is your throat sore afterward?  Do you feel stuffed up or seem to develop other respiratory problems?  Believe it or not, your problems may be stemming from the way you breathe during your workout. If you...

[caption id="" align="alignleft" width="225" caption="Treadmill Purchasing Tips"][/caption] If you are in the market for a new treadmill, there are several basics that you need to take into consideration when trying to decide which one is for you.  With so many different models and styles available, sorting...

If you are trying to lose a few pounds, working out isn't the only answer.  In fact, the answer to living a fit and healthy lifestyle is to combine a well-balanced diet with an active lifestyle.  When looking for ways to cut down on calorie...