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Have you been thinking about asking a friend or family member to join you in your workout?  While there are many benefits associated with having a workout partner, there are some potential downsides to working out with someone else as well.  Therefore, it is a...

[caption id="" align="alignleft" width="182" caption="Choosing the Right Water Bottle"][/caption] Undoubtedly, you already understand the importance of staying well hydrated throughout your workout.  By drinking plenty of water as you workout, you help your body work more effectively at building muscle, burning fat and otherwise getting healthier...

With the weather getting warmer, you may find yourself leaving the treadmill behind on occasion in favor of running outdoors.  Not only does running outdoors allow you to take in different sites and sounds than those you see while running indoors on a treadmill, it...

While using home gym equipment such as treadmills, elliptical trainers and stationary bicycles is a great way to get an effective workout, you can further improve the effectiveness of your workout by incorporating a variety of different exercises into your routine.  As such, you might...

When it comes to getting in shape, one o the most difficult tasks is to keep yourself motivated.  In fact, the majority of people who give up on their routines do so because they simply can't stay motivated.  To help yourself keep your head in...

So, you are ready to start getting a great workout on the new treadmill you have just purchased, but you aren't quite sure what to do with your arms, huh?  If you are like many people, you will put your hands on the arm rests...

If you are looking for a quick and simple way to lose weight, you may be tempted to try out one of the "body wraps" that are offered by a number of companies.  Unfortunately, these companies make outrageous claims regarding what a body wrap can...