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If you are a woman who has recently started an exercise routine, you may be feeling a bit concerned about how your workout may affect the size of your breasts.  After all, while many women are interested in losing body fat and fat from other...

[caption id="" align="alignleft" width="210" caption="Treadmill Workout"][/caption] Many people think that getting a great workout on a treadmill is simple.  After all, we all know how to walk, right?  So, what could be so tricky about walking on a treadmill?  Unfortunately, many people don't realize that they...

Did you know that experiencing a great deal of stress can be damaging to your health as well as to your physique?  Many people do not realize that stress actually as a direct effect on the amount of belly fat you carry.  This is because...

Now that we are on our way to enjoying some warmer weather conditions, it is a good time to take a moment to review the importance of regulating your heat while you work out.  The fact is that heat can have a very powerful and...

If you have purchased home workout equipment to help you get into better shape, you want to be certain to take all the necessary steps to get the most from your workout.  To that end, there are four mistakes you need to be sure to...

Are you struggling with trying to get rid of extra water weight?  You may be surprised to learn that carrying excess water can add many pounds to your overall body weight.  This does not, however, mean that you should dehydrate your body in order to...

[caption id="" align="alignleft" width="225" caption="Weight Training"][/caption] If you are putting together a fitness routine to help you look and feel better, it is a good idea for you to incorporate weight training into your routine.  Many women who are looking to lose weigh and improve their...

Many people do not realize it, but there are many different types of accessories you can add to your treadmill in order to get a more effective and enjoyable workout.  While some of these accessories may be included with the treadmill when you purchase it,...

If you are someone who travels on a regular basis, you may have discovered that eating healthy can sometimes be quite difficult.  After all, if you are always on the go, you simply don't have the time to prepare several healthy meals per day.  With...