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When it comes to lifting weights, there are three different types of programs you might want to following:  bodybuilding, powerlifting and strength training.  Although all three of these types of workouts involve lifting weights, the goal and the methods followed with these types of programs...

If you are considering heading to the gym rather than setting up your own home gym, there are many things you should look out for when selecting the right place for you.  Here’s a look at some of the things you should consider before you...

Have you been thinking about asking a friend or family member to join you in your workout?  While there are many benefits associated with having a workout partner, there are some potential downsides to working out with someone else as well.  Therefore, it is a...

[caption id="" align="alignleft" width="182" caption="Choosing the Right Water Bottle"][/caption] Undoubtedly, you already understand the importance of staying well hydrated throughout your workout.  By drinking plenty of water as you workout, you help your body work more effectively at building muscle, burning fat and otherwise getting healthier...

With the weather getting warmer, you may find yourself leaving the treadmill behind on occasion in favor of running outdoors.  Not only does running outdoors allow you to take in different sites and sounds than those you see while running indoors on a treadmill, it...

While using home gym equipment such as treadmills, elliptical trainers and stationary bicycles is a great way to get an effective workout, you can further improve the effectiveness of your workout by incorporating a variety of different exercises into your routine.  As such, you might...