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If you are trying to reach a higher level of fitness or if you are attempting to lose weight, it is important for you to pay just as much attention to your muscle mass as you do your cardio.  Yet, many people who are attempting...

Are you in the market for a new pair of running shoes?  If so, there are several things you need to keep in mind when trying to decide upon the shoes that are right for you.  Here's a look at a few of the things...

Are you looking for a way to get more out of your workout?  If you are ready to take your workout to the next level or to simply make your workout more efficient and effective, you might want to consider adding interval training as part...

If you are trying to lose weight, you may be tempted to skip a meal here or there.  In fact, many people who are dieting choose to skip breakfast in an effort to reduce the number of calories they eat.  While it may seem logical that skipping meals will help you drop the pounds by reducing your caloric intake, skipping meals is an unhealthy way to treat the body and can lead to malnutrition.  In addition, it can actually make it more difficult for you to lose weight. 
Are you trying to burn away some of your excess body fat?  If you are like most people, one of the main reasons you are working out is to try to slim down your body and melt away the excess weight.  If this is your goal, there are many things you should keep in mind in order to get the most out of your workout routine.
Now that you are working out with your own at-home exercise equipment, you may be looking for some pointers on how you can improve your diet.  Whether you are trying to lose weight, maintain your weight or add muscle, a combination of good exercise and eating habits will help you achieve your goal.  It is important to remember that you are trying to make a lifestyle change rather than going "on a diet."  Therefore, you need to design a plan that you truly think you can stick to for the rest of your life.

Did you know that there is a right way and a wrong way to use the handrails on your treadmill?  Many people rely upon their handrails too much, which results in a less efficient and effective workout. Therefore, it is important for you to know...

If you are interested in the Lemon Revmaster, you may also be interested in the man behind the machine:  Greg LeMond.  Greg LeMond is one of the most highly renowned athletes in the cycling world.  In 1986, he was the first American to win the...