Blog

If you are on a weight loss program and you are trying to lose a significant amount of weight, you may be feeling a bit concerned about possibly being left with loose skin after successfully losing weight.  Unfortunately, being left with lose skin is a...

In order to get the most effective treadmill workout possible, it is important for you to know how to push yourself just enough without overdoing it.  Since treadmills come with a variety of different speed settings, you need to understand how to use these speeds...

Have you heard the commercials that tout the importance of eating whole grain foods?  Or, perhaps you have been reading about how to eat a healthy and have regularly read that you should include more whole grains in your diet.  Either way, you may be...

If you are trying to improve your diet while increasing your exercise levels, there are several things to keep in mind in order to make your new diet a success.  Most importantly, you shouldn't look at a diet as a temporary change in eating habits. ...

Are you certain you are performing your exercises properly?  When working out on an exercise bike, elliptical or treadmill, it is fairly easy to follow the proper form.  When it comes to strength training, however, many people are inadvertently using the incorrect form.  As a...

Are you looking for ways to give your metabolism a boost?  Forget about all of those diet products on the market that make big promises about what they can do for you. When it comes down to it, giving your metabolism a boost comes down...

If you are trying to burn fat and build muscle, you may be considering adding protein shakes to your diet.  Before you start chugging shakes, however, it is important for you to understand more about the different types of protein shakes so you can determine...

If you are trying to reach a higher level of fitness or if you are attempting to lose weight, it is important for you to pay just as much attention to your muscle mass as you do your cardio.  Yet, many people who are attempting...

Are you in the market for a new pair of running shoes?  If so, there are several things you need to keep in mind when trying to decide upon the shoes that are right for you.  Here's a look at a few of the things...

Are you looking for a way to get more out of your workout?  If you are ready to take your workout to the next level or to simply make your workout more efficient and effective, you might want to consider adding interval training as part...