Blog

Since February is American Heart Month, there has never been a better time than now for you to get started on a new exercise routine.  One way to get your body moving and to reduce your risk of suffering from heart disease or other heart-related...

Are you trying to figure out what type of treadmill you should purchase?  While there are many things you should take into consideration when purchasing a treadmill, such as the number of workout programs the treadmill has to offer, the price and the accessories that are included in the machine, you also need to consider your height and weight when selecting a treadmill.  This way, you can be certain to select a treadmill to meet your physical needs.

Do you need a little help with planning the perfect workout routine to fit your needs?  Or, perhaps you need someone to help keep you motivated to complete your workout on a regular basis.  Whatever your reasoning, you might want to consider hiring a personal...

When it comes to achieving a higher level of fitness and shedding excess weight, it is important that you take steps to maintain your muscle mass throughout the process.  Maintaining your muscle mass is important for a number of reasons.  Yet, many people who are...

If you are a woman, you may be a bit disheartened to learn that women naturally have more fat cells in their body than their male counterparts.  Nonetheless, this doesn't mean you are destined to be overweight, nor does it mean that you will not...

Are you having a difficult time fending off your cravings?  Resisting cravings can be one of the most difficult aspects of dieting or simply eating healthy.  Fortunately, there are a few tricks you can use to help you get past those cravings and stick with your diet plan.
Are you trying to build lean muscle mass or simply maintain the lean muscle mass you already have?  If so, you may think that you only need to lift weights on a regular basic in order to build up your muscles.  In reality, this is a common misconception.  In order to better understand how to build or maintain your lean muscle mass, it is important to understand more about how muscles work and how they grow.