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Have you ever wondered how many calories you can burn when riding a bike?  Although the number of calories you burn is affected by a number of different factors, including how hard you ride the bike, how long you ride the bike and your current...

Did you know that there are actually specific ways you should lace up your running shoes before you hit the treadmill?  By paying attention to your foot type and lacing your running shoes according to your foot type, you will be better able to meet...

If you are really pushing yourself on the treadmill or during any other type of exercise, you may experience an injury or two at some time.  This is particularly true if you are engaging in a High Intensity Interval Training program or if you participate...

While it certainly is important for you to get plenty of cardiovascular exercise with the help of machines such as treadmills and ellipticals, achieving a greater level of health also depends upon working out your muscles and toning your body.  One area that you should...

When hitting the treadmill, there are actually several different ways you can approach your workout.  One method would be to walk, jog or run for an extended period of time.  For example, you might run at a moderate pace for 30 or 45 minutes.  Another...

If you are tying to lose weight through exercise and diet, you have likely done a great deal of research into the various dieting options out there.  The reality is that there are literally hundreds of websites dedicated to weight loss and dieting and there...

Do you have flabby arms that you cannot seem to get rid of?  Despite the differences between men and women, this is a problem that can develop in both sexes. Luckily, it is possible to tone up flabby arms, though there are a few things...

If you are planning to set up a home gym, you may be wondering about what type of equipment you should add to your gym.  With so many options out there, choosing the right type of equipment can be truly overwhelming.  One of the first...