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[caption id="attachment_3774" align="alignright" width="300"] From the obvious to things you might not have thought about, exercise can not only help you live longer, but live better! Change your running technique to reduce knee pain.[/caption] The most common complaint from people about running is that it’s hard...

[caption id="attachment_3930" align="alignright" width="300"] BH Fitness SK8200 Elliptical (AHF sale price $5,599): With over 100 years of manufacturing history BH knows what it takes to make innovative and durable products. The SK Series features contemporary designs including automotive-grade paints and coatings, premium components, and a...

A crucial part of getting healthier is to set goals. You wouldn’t go on a trip without an idea of where you’re going. Just like you should have a road map when driving to an unfamiliar destination, or probably more likely a GPS device these days,...

[caption id="attachment_3920" align="alignright" width="290"] The Inspire Fitness M4 Home Gym is a true work of art. Never before have so many health club quality exercises been available on a Home Gym of this size. The Inspire Fitness M4 offers jaw dropping exercises such as a...

Everyone should know by now that exercise has a multitude of benefits. But, did you know that working out regularly can even make you smarter? According to numerous studies, hopping onto a treadmill or elliptical machine can help your brain work better. Neuroscientists and physiologists have an...

[caption id="attachment_3880" align="alignright" width="296"] The SportsArt E825 Elliptical is one of At Home Fitness’ Best Buy picks for 2015 at $4,299. If you are looking to add an elliptical machine to your home or office gym, or facility for light commercial use this is the...

This Valentine’s Day, show your special someone how much you care by giving the gift of fitness. Make plans to enjoy a fun, healthy experience this Feb. 14. It’s a proven fact that couples and families who exercise together not only strengthen their bodies, but their...

[caption id="attachment_3902" align="alignright" width="300"] One of the best-kept secrets for improving flexibility is the foam roller.[/caption] One of the best-kept secrets for improving flexibility is the foam roller. After a light warmup of 5-10 minutes, such as walking and-or using an elliptical machine, grab a foam roller. Foam...