Blog

[caption id="attachment_20779" align="alignnone" width="300"] There are so many beautiful places to go in our country to go to combine having fun and staying fit. Go for a hike, bike, walk, run etc. whenever possible.[/caption] With Memorial Day coming up, so is the unofficial start to summer. That...

[caption id="attachment_20758" align="alignnone" width="300"] The WaterRower M1 HiRise comes with a top quality S4 Monitor.[/caption] For those who enjoy rowing for exercise and want to sit a little higher off the ground, the WaterRower M1 HiRise is for you. This is a full commercial model with a...

[caption id="attachment_20754" align="alignnone" width="300"] Take your training to a professional level with the WaterRower M1 LoRise with S4 Monitor.[/caption] Take your training to a professional level with the WaterRower M1 LoRise with S4 Monitor. Available at the At Home Fitness Price of ($1,815), the WaterRower M1 LoRise...

Rowing machines are taking the fitness world by storm for good reason: they provide a great cardio and strength workout and are fun to use. The WaterRower Classic with S4 monitor ($1,560 At Home Fitness price) is one of the most popular rowing machines on the...

With the mercury rising, it’s more important then ever to stay hydrated. It’s important for all of us, but especially serious athletes and even recreational fitness enthusiasts. Water helps control body temperature, lubricate joints and deliver nutrients for energy and health. It can even give your skin...

There are many falsehoods out there when it comes to dieting and keeping weight off. Here’s the biggest truth you need to remember: The closer to natural foods the better. Build your diet around fruits and vegetables and avoid processed foods. Of course, most of us aren’t going...

[caption id="attachment_20117" align="alignnone" width="257"] The Inspire Full Smith Cage System (AHF sale price $3,995, save $500) has a dual weight stack design and adjustable bench[/caption] When it comes to strength training, the Inspire Fitness FT2 Functional Trainer and Inspire Full Smith Cage System gyms are Best...