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A crucial part of getting healthier is to set goals. You wouldn’t go on a trip without an idea of where you’re going. Just like you should have a road map when driving to an unfamiliar destination, or probably more likely a GPS device these days,...

[caption id="attachment_3920" align="alignright" width="290"] The Inspire Fitness M4 Home Gym is a true work of art. Never before have so many health club quality exercises been available on a Home Gym of this size. The Inspire Fitness M4 offers jaw dropping exercises such as a...

Everyone should know by now that exercise has a multitude of benefits. But, did you know that working out regularly can even make you smarter? According to numerous studies, hopping onto a treadmill or elliptical machine can help your brain work better. Neuroscientists and physiologists have an...

[caption id="attachment_3880" align="alignright" width="296"] The SportsArt E825 Elliptical is one of At Home Fitness’ Best Buy picks for 2015 at $4,299. If you are looking to add an elliptical machine to your home or office gym, or facility for light commercial use this is the...

This Valentine’s Day, show your special someone how much you care by giving the gift of fitness. Make plans to enjoy a fun, healthy experience this Feb. 14. It’s a proven fact that couples and families who exercise together not only strengthen their bodies, but their...

[caption id="attachment_3902" align="alignright" width="300"] One of the best-kept secrets for improving flexibility is the foam roller.[/caption] One of the best-kept secrets for improving flexibility is the foam roller. After a light warmup of 5-10 minutes, such as walking and-or using an elliptical machine, grab a foam roller. Foam...

[caption id="attachment_3898" align="alignright" width="300"] One of the most popular rowing machines available is the LifeCore Fitness R100 Rower (MSRP $1,599.00, AtHomeFitness.com Sale Price $1,299). It’s a Fit Prof Best Buy winner.[/caption] If you’re looking for a great way to change up your workout, climb aboard a...

[caption id="attachment_3813" align="alignright" width="281"] The 3G Cardio Elite Runner Treadmill offers a health-club quality performance at a price that can be afforded on most budgets.[/caption] The sportsworld is turning its attention to Arizona this week as Super Bowl XLIX will be played at University of Phoenix...

[caption id="attachment_3880" align="alignright" width="296"] The SportsArt E825 Elliptical is one of At Home Fitness’ Best Buy picks for 2015 at $4,299. If you are looking to add an elliptical machine to your home or office gym, or facility for light commercial use this is the...