Blog

[caption id="attachment_3851" align="alignright" width="224"] The GoFit Ultimate Burst Resistant Core Stability Ball (At Home Fitness sale price: $44.99) is a fun, yet challenging way to stretch, tone and tighten your body.[/caption] Make the holidays more enjoyable by giving the gift of fitness. Here are six great...

When it comes to holiday shopping, one way to make someone’s day or even month is to give the gift of fitness. From stocking stuffers to major gifts, At Home Fitness has people in Arizona covered with great selections in their four superstores. In fact, AHF’s...

[caption id="attachment_3843" align="alignright" width="424"] While many fitness enthusiasts succumb to the elements and move their running primarily indoors to a treadmill, it doesn’t have to be that way. It’s possible to not only endure running outside in the winter, but actually to enjoy it.[/caption] Cold temperatures...

Any way you slice it, the holidays are a dangerous time for our health. From Halloween through Thanksgiving, Christmas and New Year's Day, sweets and treats are everywhere. Most physicians will tell you there’s an increase in heart attacks and other cardiac problems during the holidays. Rates...

“Black is Back” in 2014 at At Home Fitness. The At Home Fitness “Black Friday” sale is under way until Dec. 2 with the biggest savings ever offered from Arizona’s fitness leader. Prices have been slashed from 15 percent, to 20 percent and even 30 percent...

[caption id="attachment_3527" align="alignright" width="377"] The Torque F2 Functional Trainer features a compact footprint that doesn’t dominate the room, giving you more choices for room placementConvenient onboard storage for grip handles, leg boot, squat harness, straight bar, universal adapter, workout manual, and water bottle give you...

Some people work out just as hard as their training partner and do the right things when it comes to diet, but don’t make the same gains. They don’t lift as much, run as fast or get as toned. Sometimes it just comes down to genetics, but...

Change things up to change the progress you’re making in the gym for the better. People say “variety is the spice of life” and it can also help re-energize your workout programs. If you feel workouts have fallen a little bit flat lately, or that you’re having...

[caption id="attachment_2772" align="alignright" width="450"] The 3G Cardio AVT 6.0 Vibration Training Machine has won Best Buy awards from three different review sites.[/caption] The hottest new trend in fitness is accelerated vibration training. Everyone from NFL, NBA and Olympic athletes, to high school and college teams and even...