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They say any workout is a good one and while that’s true in theory there are some specific things you really shouldn’t be doing. Trainers far and wide recommend you’d be wise to consider leaving the following exercises out of your fitness regimen: 1. Crunches - Not...

[caption id="attachment_3702" align="alignright" width="300"] The 3G Cardio Elite Runner Treadmill has an upgraded, commercial Ortho Flex Shock™ suspension system to provide plenty of cushion over the powerful motor in the privacy of your own home.[/caption] If you’ve spent much time shopping for or researching treadmills, you’ve...

[caption id="attachment_3691" align="alignright" width="300"] At Home Fitness Gilbert, 2810 S. Market St. Gilbert, Arizona 85254[/caption] If you want to invest in specialty fitness equipment it really pays to do your research. Here are five reasons why the most satisfied customers buy from specialty fitness stores, such as...

[caption id="attachment_3103" align="alignright" width="300"] One way to get more motivated about fitness is to make it more fun by trying new exercises, such as lifting kettlebells like AHF writer Aaron Dorksen is pictured doing.[/caption] If you want a fun, challenging way to get into great shape...

[caption id="attachment_879" align="alignright" width="164"] People of just about any age can benefit from exercise.Senior citizens who exercise can gain more muscle tone and strengthen bones. They can actually gain more confidence in their everyday life.[/caption] People of just about any age can benefit from exercise. Senior citizens...

As we grow older, our diet requirements naturally change. The American Institute on Aging has some great tips for older adults to help people feel better, reduce the risk for illness and even live longer. MyPlate for Older Adults was developed in 2010 by the U.S. Department...

[caption id="attachment_3723" align="alignright" width="300"] The BH Fitness LK580 rower is a light commercial fan magnetic model designed to offer Olympic training quality workouts to your facility.[/caption] One of the best ways to re-invigorate your workouts is to change up the way you’re working out. If we keep...

[caption id="attachment_3493" align="alignright" width="197"] The Nexersys Pro Model (NXS-P) Home Gym is available through At Home Fitness in Arizona for $6,495 (a $500 savings off the MSRP of $6,995). [/caption] You can literally add some "punch" to workouts with the Nexrsys boxing machine! Who knew exercising...

Every runner can use a few tips to help get them going faster and longer. Whether you train on a treadmill, outside or both, even small changes can help you perform better. For instance, a skewed running form or the wrong type of shoes can add up...

[caption id="attachment_3714" align="alignright" width="298"] Cascade indoor cycling products are now part of the At Home Fitness lineup.John Post, who spent over 20 years in the fitness industry including positions as President and CEO of LeMond Fitness and Vice President at StairMaster, Inc., has founded ...