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There are few major investments a person can make for their home gym that will match the benefits of a treadmill. Simply put, a treadmill is one of the most essential pieces of equipment for a person looking to stay in shape at home. Winter, spring,...

Most people plan on shaping up more during the summer. We are outdoors more in the summer and tend to be more active and burn more calories, but there are also lots of opportunities to let fitness and diet lag. From family parties and picnics, to...

If you don’t know it by now, strength training is for a lot more than guys who want to look good in cutoff shirts. There are a whole host of reasons why having good muscle tone and performing regular strength training exercises can benefit men and...

[caption id="attachment_3701" align="alignright" width="300"] The 3G Cardio Elite Runner Treadmill electronics board. It can be upgraded using your iPad.[/caption] [caption id="attachment_3702" align="alignright" width="300"] The 3G Cardio Elite Runner Treadmill[/caption] This summer At Home Fitness is proud to add the new 3G Cardio Elite Runner Treadmill and 3G...

[caption id="attachment_3696" align="alignright" width="300"] At Home Fitness Desert Ridge, 21001 N. Tatum, Phoenix, Arizona 85050[/caption] This is the fourth in a four-part series featuring the stores in the At Home Fitness chain, which is the biggest seller of specialty fitness equipment in Arizona. Spotlighted today is...

[caption id="attachment_3691" align="alignright" width="300"] At Home Fitness Gilbert, 2810 S. Market St. Gilbert, Arizona 85254[/caption] This is the third in a four-part series featuring the stores in the At Home Fitness chain, which is the biggest seller of specialty fitness equipment in Arizona. Spotlighted today is...

[caption id="attachment_3685" align="alignright" width="625"] At Home Fitness Scottsdale, 6969 E. Shea Blvd, Scottsdale, Arizona 85254[/caption] This is the second in a four-part series featuring the stores in the At Home Fitness chain, which is the biggest seller of specialty fitness equipment in Arizona. Spotlighted today is...

[caption id="attachment_3680" align="alignright" width="300"] At Home Fitness Ahwatukee, 14647 So. 50th Street, Phoenix, Arizona 85044[/caption] This is the first in a four-part series featuring the stores in the At Home Fitness chain, which is the biggest seller of specialty fitness equipment in Arizona. Spotlighted today is...

One of my all-time favorite inspirational quotes was delivered by Woody Allen when he said, “Eighty percent of success is showing up.” I believe that’s especially true when it comes to fitness. If you consistently make time to exercise, good things will happen for you. Do you need...