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[caption id="attachment_3103" align="alignright" width="300"] One way to get more motivated about fitness is to make it more fun by trying new exercises, such as lifting kettlebells like AHF writer Aaron Dorksen is pictured doing.[/caption] If you want a fun, challenging way to get into great shape...

[caption id="attachment_879" align="alignright" width="164"] People of just about any age can benefit from exercise.Senior citizens who exercise can gain more muscle tone and strengthen bones. They can actually gain more confidence in their everyday life.[/caption] People of just about any age can benefit from exercise. Senior citizens...

As we grow older, our diet requirements naturally change. The American Institute on Aging has some great tips for older adults to help people feel better, reduce the risk for illness and even live longer. MyPlate for Older Adults was developed in 2010 by the U.S. Department...

[caption id="attachment_3723" align="alignright" width="300"] The BH Fitness LK580 rower is a light commercial fan magnetic model designed to offer Olympic training quality workouts to your facility.[/caption] One of the best ways to re-invigorate your workouts is to change up the way you’re working out. If we keep...

[caption id="attachment_3493" align="alignright" width="197"] The Nexersys Pro Model (NXS-P) Home Gym is available through At Home Fitness in Arizona for $6,495 (a $500 savings off the MSRP of $6,995). [/caption] You can literally add some "punch" to workouts with the Nexrsys boxing machine! Who knew exercising...

Every runner can use a few tips to help get them going faster and longer. Whether you train on a treadmill, outside or both, even small changes can help you perform better. For instance, a skewed running form or the wrong type of shoes can add up...

[caption id="attachment_3714" align="alignright" width="298"] Cascade indoor cycling products are now part of the At Home Fitness lineup.John Post, who spent over 20 years in the fitness industry including positions as President and CEO of LeMond Fitness and Vice President at StairMaster, Inc., has founded ...

There are few major investments a person can make for their home gym that will match the benefits of a treadmill. Simply put, a treadmill is one of the most essential pieces of equipment for a person looking to stay in shape at home. Winter, spring,...

Most people plan on shaping up more during the summer. We are outdoors more in the summer and tend to be more active and burn more calories, but there are also lots of opportunities to let fitness and diet lag. From family parties and picnics, to...

If you don’t know it by now, strength training is for a lot more than guys who want to look good in cutoff shirts. There are a whole host of reasons why having good muscle tone and performing regular strength training exercises can benefit men and...