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Alternating which muscle groups you exercise can help you get better results and even prevent injury. Some people break up which days they work out different muscle groups, such as doing shoulders and biceps on one day, then back and legs the next and finally chest...

[caption id="attachment_3606" align="alignright" width="210"] The Torque Fitness F1 Functional Trainer can help you build strength and also get a cardio workout while you're doing it.[/caption] There’s a better way to get cardio exercise than many people are aware of. Instead of spending a great deal of time...

[caption id="attachment_3602" align="alignright" width="209"] The BH Fitness LK5000 Upright Exercise Bike[/caption] Getting fit can literally be as easy as riding a bike. Exercise bikes have been around as long as just about any type of fitness equipment for a reason — almost anyone can use them and...

[caption id="attachment_3594" align="alignright" width="226"] The Q37 is a multiple award-winning elliptical, with several Best Buy designations and named one of Oprah’s Favorite Things in 2012. The best-selling Octane elliptical machine, this powerhouse offers CROSS CiRCUIT, ability to interact with your tablet via the new SmartLink...

One of the most physically and mentally difficult injuries to deal with is a torn ACL (anterior cruciate ligament), or other major injury to the knee. It can sideline you for many months in an instant and often requires surgery and extensive rehabilitation. Of course, there...

[caption id="attachment_3443" align="alignright" width="234"] Landice L7 Pro Treadmill[/caption] It’s hard to beat a treadmill for the results it can provide. People of just about any exercise background can exercise on a treadmill, helping to make it the most popular selling cardio machine in the world. You can get...

There are many exercises that have been around seemingly forever, but are actually not the best alternative for everyone. They put the body at greater risk for injury, and are not as efficient as other ways to exercise the same muscle groups. Do this, not that...

There are many exercises that have been around seemingly forever, but are actually not the best alternative for everyone. They put the body at greater risk for injury, and are not as efficient as other ways to exercise the same muscle groups. Do this, not that...

[caption id="attachment_3576" align="alignright" width="300"] Vibration training is a great way to build strength and also improve flexibility for baseball and softball.[/caption] Baseball and softball seasons are now under way at all levels. Did you know a great way to build strength and also improve flexibility is through...