Blog

The exercise bike is an oldie, but a goodie. Lots of innovations have come along in the fitness industry since exercise bikes became popular, however, few machines offer benefits to such a large section of people. Whether you prefer a stationary bike or recumbent bike, everyone from...

High blood pressure, also called hypertension, is a primary risk factor for atherosclerosis, cardiovascular diseases, stroke, and kidney failure. Often the physical effects of hypertension are not noticed; therefore it is important to get screened and to know the risk factors for developing hypertension (Rolfes,...

Staying healthy can really be pretty simple if you make smart choices. Here are a few basic things to do regularly to enjoy a fit life. Call it a checklist for good health: - WASH YOUR HANDS - Eat a diet that includes servings of fruits, vegetables,...

Almost everyone who exercises regularly from time to time struggles to one degree or another with staying motivated. There are lots of reasons that people find to not exercise. We get too busy, feel tired, sore or distracted. Sometimes there are more fun or easy things...

Absence not only makes the heart grow fonder, but it can help make the stomach stay flatter. How’s that? If you avoid the temptation of eating fatty and sugary foods by keeping them completely absent from your house, you’re a lot less likely to consume them....

Countless satisfied customers have helped to At Home Fitness become Arizona’s leader for sales of specialty fitness equipment. AHF helps give customers great service and advice at its four retail superstores located in the greater-Phoenix area in Scottsdale, Desert Ridge, Ahwatukee and Gilbert. However, At Home...

Doing exercises on a particular region of the body, such as the stomach or arms, does not cause fat to disappear solely from those areas. You can’t spot reduce fat. Along those same lines, excessive cardio training won’t cause fat reduction in just the legs. And those...

One of the biggest misconceptions when it comes to fitness is that you can do special exercises to lose fat specifically in the stomach, or other areas such as the legs or arms. That’s just flat out wrong — you can’t spot reduce fat in a...

The At Home Fitness management and sales associate team has countless years of experience in the specialty fitness business. They’ve sold equipment from most of the leading brands, set it up, used it themselves and many of them have even serviced it. And, of course,...

You wouldn’t go car shopping without a gameplan as to how much you plan to spend and looking for a treadmill should be no different. After all, a treadmill is a significant investment for the average person — and some of the elite treadmills cost about...