Blog

When food is seemingly everywhere during the holiday season, fighting the battle of the bulge can be an extremely difficult challenge. While some we might not think it’s a big deal to gain a few pounds during the holiday season, the trouble is that as many...

Cyber Week continues at At Home Fitness with the announcement today that the customers can get this amazing deal all week on a great stairstepper: save $1,000 on the StairMaster StepMill SM5, which has the price slashed from $6,299 to $5,299. If you are shopping for...

Cyber Week continues at At Home Fitness with the announcement today that the BH Fitness TS2 Treadmill has been sliced from a retail price of $1,999 to $1,199 for a Door Buster Savings of $800. Customers of At Home Fitness can get this amazing deal all...

At Home Fitness has a deal to beat all deals on specialty fitness equipment on today’s Cyber Monday. [caption id="attachment_3415" align="alignright" width="252"] At Home Fitness has the Landice CX8 Elliptical Machine price slashed to just $2,195 from a retail of $3,995.[/caption] There are limited supplies still...

The psychological benefits related to physical activity include stress reduction and gaining self-esteem. For many people stress, anxiety, depression and even boredom often triggers inappropriate eating. A bad day at work may lead to pizza with extra cheese, a large cola drink, and an extra helping...

Many parents may think they’re helping their children by having them specialize in one sport, but an ever-growing body of evidence shows it may be just the opposite. Many athletes play and train for one sport year round, often thinking it will help them excel in...

“Black is Back” at At Home Fitness. The At Home Fitness “Black Friday” sale returns again this year with bigger savings than ever. From Nov. 19-29 prices are being slashed from 15 percent, to 20 percent and even 30 percent on many items storewide. Here are some...

The exercise bike is an oldie, but a goodie. Lots of innovations have come along in the fitness industry since exercise bikes became popular, however, few machines offer benefits to such a large section of people. Whether you prefer a stationary bike or recumbent bike, everyone from...

High blood pressure, also called hypertension, is a primary risk factor for atherosclerosis, cardiovascular diseases, stroke, and kidney failure. Often the physical effects of hypertension are not noticed; therefore it is important to get screened and to know the risk factors for developing hypertension (Rolfes,...

Staying healthy can really be pretty simple if you make smart choices. Here are a few basic things to do regularly to enjoy a fit life. Call it a checklist for good health: - WASH YOUR HANDS - Eat a diet that includes servings of fruits, vegetables,...