Blog

For those of you enjoying the change of seasons, autumn is a great time of year to exercise in nature’s awesome display of colors. Visiting trails for biking or hiking, or even getting out into your neighborhoods for walks or runs, can be an exceptionally...

This is the best time of year for many baseball teams with the Major League Baseball postseason starting this week. With the addition of two wild-card teams in 2012, there are once again 10 teams in squads in this year’s playoffs. It looks to be a wide...

At Home Fitness has two great treadmills from LifeSpan on sale. The LifeSpan-TR4000i is on sale for $2,499 and was rated the No. 1 treadmill in its class by “Health Magazine.” This model is solid, durable and stable enough to support serious runners, while coming in at...

The American Heart Association recommends limiting added sugars to about 6 teaspoons per day for women and 9 for men about 22 teaspoons of added sugars per day. Fighting the battle against sugar is a tough one, but it’s winnable. "Sweet is the first taste humans prefer...

With fall right around the corner, At Home Fitness has some great deals on equipment with savings available up to 30 percent. The fall is often a time when people tweak their workout routines from the summer. It’s also an excellent time to reassess where your fitness...

The U.S. Centers for Disease Control and Prevention is speaking out stronger than ever against the overuse of antibiotic medications. According to a recent 114-page report that was written for the general public, overuse of antibiotics has led to the growth of drug-resistant superbugs in the...

“Fasting” diets, cleanses, colonics, protein heavy diets and other fast-fix weight-loss plans all guarantee great benefits. However, any rapid weight loss diet that promises incredible results will usually end with the person gaining the weight right back, or packing on even more pounds than before. In the...

No matter where you’re at in your fitness quest, At Home Fitness has you covered before, during and after the sale. Here’s my scouting report on what you can expect from the experts at At Home Fitness: FIRST QUARTER If you’re in the market to upgrade or renovate...