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As the years go by, it can become harder and harder to keep good muscle tone. Beginning at age 40, people lose an average of eight percent of their muscle mass per decade. Just performing regular cardio exercise isn’t enough to keep good muscle tone. However, if...

It is not enough to get regular cardio exercise such as walking, running, riding a bike, etc. It’s also important to do strength training exercises to help maintain and even build muscles. Although cardio is great for heart health, it does not do a lot...

If you are looking for great deals on certified, high-end used fitness equipment, check out the great inventory at At Home Fitness. Arizona’s leader in sales of new specialty fitness equipment has its best inventory ever for used high-end equipment. At Home Fitness has many great...

A personal touch and dedication unmatched in Arizona makes At Home Fitness the state's leader for not only retail sales in specialty fitness equipment, but also exercise equipment service and repair. Talk to At Home Fitness service director Heath Hagge, who will soon mark his seventh...

At Home Fitness is the home of the no-risk service call. In a nutshell, that means even though there’s a $119.99 charge for a service charge for labor when one of At Home Fitness’ trained technicians visits your home, you are also given a $119.99 coupon...

At Home Fitness is not only Arizona’s leader in sales for new specialty fitness equipment, it’s the best place to go to buy or sell high quality used fitness equipment. If you want to buy or sell used fitness equipment in Phoenix, or nearby cities such...

There are many things you can do to help beat the heat in your home besides just continue turning up the air conditioning higher and higher. The heat has definitely been turned up this summer across the country, especially in the Southwest. In order to keep...

The heat has definitely been turned up this summer across the country, especially in the Southwest. In order to keep yourself from boiling over, this is the first of a two-part series with tips to help you beat the heat: 1. Drink enough water - This tip...

The issue of having one person in a marriage or relationship who’s physically fit and another who doesn’t exercise very often is more common than people think. It can also cause some problems for couples. It’s important for not only your partner’s physical well-being, but the emotional...