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At Home Fitness is proud to now carry products from BH Fitness, an international company steeped with tradition. BH Fitness is headquartered in Spain and has been around since 1909. Originally formed by the Beistegui Brothers, aka Beistegui Hermanos (BH), the business started out making various...

Question: If you have knee pain when running, what should yo do? Answer: This can be especially troubling the older we get, and unfortunately once some people reach their 40s or older they just assume they’re too old to run anymore. Actually, oftentimes some simple exercises can...

This is a great time of year if you're a football fan! College football season opens this week, the NFL games count for real starting next week and most high schools kick off this month as well. In honor of what many people consider "the greatest team...

Many of us have those stretches during which work and-or family committments make it virtually impossible to stay on a regular exercise routine. However, being super busy doesn't mean you can't still exercise - simply tweak your workout plan and get a little creative to find...

Some of the most important miles a person will travel in their life are the ones they travel on foot, whether it’s walking or running. That’s because we need to keep moving to stay in good health. Wearing a pedometer is a great way to not only...

Fitness research has come a long ways since many of us last took a phys ed class. One of the biggest changes in philosophy involves the way people are advised to stretch. The old toe-touch or pulling up the leg and holding it for a quad...