Blog

This is a great time of year if you're a football fan! College football season opens this week, the NFL games count for real starting next week and most high schools kick off this month as well. In honor of what many people consider "the greatest team...

Many of us have those stretches during which work and-or family committments make it virtually impossible to stay on a regular exercise routine. However, being super busy doesn't mean you can't still exercise - simply tweak your workout plan and get a little creative to find...

Some of the most important miles a person will travel in their life are the ones they travel on foot, whether it’s walking or running. That’s because we need to keep moving to stay in good health. Wearing a pedometer is a great way to not only...

Fitness research has come a long ways since many of us last took a phys ed class. One of the biggest changes in philosophy involves the way people are advised to stretch. The old toe-touch or pulling up the leg and holding it for a quad...

If you’re not fortunate enough to have a professional trainer to develop an exercise plan for you and, even better yet, help coach you through the workout, I have the next best thing. Here are eight workout tips from pro trainers I’ve gathered to help make...

If you are looking for a fun, fast, efficient, and maybe most importantly low-impact way to exercise, vibration training is the answer. Manufacturers such as 3G Cardio - producers of the 3G Cardio AVT 5.0 Vibration Machine ($3,499, $400 off MRSP) and 3G Cardio AVT 6.0...

If we keep doing the same things over and over again, life can become pretty dull. The same holds true for our exercise routines in the gym, especially when it comes to cardio workouts. Months or even years of doing the same things, such as performing...

[caption id="attachment_3275" align="alignright" width="300"] The Life Fitness X8 Elliptical Cross Trainer.[/caption]Life Fitness started with the Lifecycle and more than 40 years later continues to be a leader in the health and fitness industry. One of the top retailers to purchase Life Fitness products from is At...