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More women than ever make it a priority to exercise regularly, but for many most of their time and effort is centered around cardio workouts. Activities such as getting on the treadmill, elliptical or exercise bike, or walking or jogging are great ways to burn calories...

[caption id="attachment_3087" align="alignright" width="191"] At Home Fitness has the best pricing on the residential model Stairmaster Stepmill 3 (Pictured above, MSRP: $3,499, AHF Sale Price: $2,999) and full commercial model Stairmaster Stepmill SM5 (MSRP: $6,299, AHF Sale Price: $5,949).[/caption] A quarter century since its introduction, the...

A diagnosis of cancer is one of the scariest things a patient can ever hear from a doctor. The good news is that the medical field makes great gains every year in treating this dreaded disease. Even better news is that up to 70 percent of...

Vibration training is one of the most exciting new areas of the fitness industry since elliptical machines were introduced in the 1990s. The best company I’ve come across for combining quality with value when it comes to vibration training is 3G Cardio. The 3G Cardio® AVT™[caption...

Occupational therapists help people of all ages who are having difficulty performing or participating in the everyday activities they need and want to do. To bring awareness to this crucial part of the healthcare field, April has been dubbed “Occupational Therapy Month.” Occupational therapists work with their...

If you live in Phoenix, Arizona, or anywhere else in Arizona and need a treadmill serviced or repaired, At Home Fitness can get the job done. At Home Fitness is Arizona’s leader for sales of specialty fitness equipment, and is also a leader in repairing fitness...

Elliptical cross trainers[caption id="attachment_3068" align="alignright" width="263" caption="The Octane Q35c Elliptical Machine"][/caption] are a low-impact, fun way to exercise. Depending on if you use the arm handles, too, you’ll tone your lower and upper body. Thanks to the aerobic benefits, they can also help you get more...

It would be hard to imagine someone who’s ever lifted a weight not knowing the name Joe Weider, or at least having been influenced in some way by the legendary fitness pioneer. If you’ve ever enjoyed an Arnold Schwarzenegger movie, the body building icon turned film...