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Everyone should know that parents play an enormous role in helping their children learn healthy eating habits. Healthfinder.gov has an action plan to help guide parents on the best ways to feed their kids a healthy diet. Here are seven tips from Healthfinder.gov to help your...

[caption id="attachment_3022" align="alignright" width="195" caption="The 3G Cardio AVT 3.0 Vibration Machine (MSRP $2,499, $1,999 AHF price) would be a good addition to any home gym and help make exercising more fun and efficient."][/caption]Would you rather listen to nails screech against a chalkboard, or spend the...

[caption id="attachment_3103" align="alignright" width="300" caption="One way to get more motivated about fitness is to make it more fun by trying new exercises, such as lifting kettlebells like AHF writer Aaron Dorksen is pictured doing."][/caption] Oftentimes, when it comes to getting fit the hardest part is...

More women than ever make it a priority to exercise regularly, but for many most of their time and effort is centered around cardio workouts. Activities such as getting on the treadmill, elliptical or exercise bike, or walking or jogging are great ways to burn calories...

[caption id="attachment_3087" align="alignright" width="191"] At Home Fitness has the best pricing on the residential model Stairmaster Stepmill 3 (Pictured above, MSRP: $3,499, AHF Sale Price: $2,999) and full commercial model Stairmaster Stepmill SM5 (MSRP: $6,299, AHF Sale Price: $5,949).[/caption] A quarter century since its introduction, the...

A diagnosis of cancer is one of the scariest things a patient can ever hear from a doctor. The good news is that the medical field makes great gains every year in treating this dreaded disease. Even better news is that up to 70 percent of...

Vibration training is one of the most exciting new areas of the fitness industry since elliptical machines were introduced in the 1990s. The best company I’ve come across for combining quality with value when it comes to vibration training is 3G Cardio. The 3G Cardio® AVT™[caption...

Occupational therapists help people of all ages who are having difficulty performing or participating in the everyday activities they need and want to do. To bring awareness to this crucial part of the healthcare field, April has been dubbed “Occupational Therapy Month.” Occupational therapists work with their...