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Happy New Year - 2013! Whether you’re trying to feel better after a long night ringing in the New Year, or are simply relaxing here on Jan. 1 it’s like a fresh start today for all of us in some respects. Whatever happened in 2012, that’s in...

If you’re not among the millions of people making a New Year’s Resolution, chances are that someone you know is. More than 50 percent of Americans will make a New Year’s Resolution for 2013, according to numerous surveys. Unfortunately, those statistics also show that less than 20...

Prevention is better than the cure when it comes to dealing with a hangover. If you plan on enjoying more than a cocktail or two on New Year’s Eve as countless people certainly will, here are five tips to help prevent a hangover: 1. DON’T OVERDO IT...

The Christmas rush is over and it’s the day after the most religious, and magical of days for many people. Hopefully, you get some time to relax and aren’t rushed right back to work. If you are called immediately back to the daily grind, then at...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 12: On the twelfth day of Christmas, At Home Fitness...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 11: On the eleventh day of Christmas, At Home Fitness...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 10: On the tenth day of Christmas, At Home Fitness...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 9: On the ninth day of Christmas, At Home Fitness...

12 Days of AHF Christmas: 8 machines for rowing Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 8: “On...

[caption id="attachment_2889" align="alignright" width="150" caption="At Home Fitness consultant Aaron Dorksen gets set to take an ElliptiGo for a spin."][/caption] Picture a workout on an elliptical machine. Now imagine what would happen if the energy you expended pushing the pedals up and down suddenly caused the elliptical...