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The ingenious 3G Cardio 80i Fold Flat Treadmill is a game-changer for people who previously didn’t think they could find a high quality fold flat treadmill. Available at At Home Fitness for $1,499 ($600 savings off MSRP), the 3G Cardio 80i Fold Flat Treadmill has the...

Where is the best place to shop for exercise equipment and treadmills in Arizona? At Home Fitness is Arizona’s top seller of high-end fitness equipment and has a huge variety of treadmills to shop for. Top-of-the-line treadmills are available in At Home Fitness stores in the following...

When it comes to eating right, there are so many different books, magazines and websites out there a person can research themselves silly. Here are two easy to remember diet keyword tips to help anyone, even kids, establish a good meal plan to follow. Eat less CRAP -...

People go the gym to get and stay in better health. However, many gyms have materials or chemicals in them that can cause allergies to flare up, or worse yet trigger serious health issues. Here are three common hazards to be aware of in your local gym, Yoga...

There are all kinds of Apps for fitness and nutrition available at minimal or no cost to you, like the 100 percent free iPhone App MyFitnessPal. Finding the right App may provide the support and help you need to get in shape. Whether you’re looking for a...

The London Olympics were among the most memorable Summer Games I've ever followed for numerous reasons. Right off the bat, the greatest Olympian ever wrapped up his career in Michael Phelps, while Jamaica's Usain Bolt earned the right to lay claim to being the greatest track...

The mental and emotional disappointment of any physical setback may trigger feelings of frustration, hopelessness, and even depression. Maybe it’s necessary to modify a fitness routine due to physical limitations as a result of an injury. If running was a big part of your 20s and 30s,...