Blog

When it comes to eating right, there are so many different books, magazines and websites out there a person can research themselves silly. Here are two easy to remember diet keyword tips to help anyone, even kids, establish a good meal plan to follow. Eat less CRAP -...

People go the gym to get and stay in better health. However, many gyms have materials or chemicals in them that can cause allergies to flare up, or worse yet trigger serious health issues. Here are three common hazards to be aware of in your local gym, Yoga...

There are all kinds of Apps for fitness and nutrition available at minimal or no cost to you, like the 100 percent free iPhone App MyFitnessPal. Finding the right App may provide the support and help you need to get in shape. Whether you’re looking for a...

The London Olympics were among the most memorable Summer Games I've ever followed for numerous reasons. Right off the bat, the greatest Olympian ever wrapped up his career in Michael Phelps, while Jamaica's Usain Bolt earned the right to lay claim to being the greatest track...

The mental and emotional disappointment of any physical setback may trigger feelings of frustration, hopelessness, and even depression. Maybe it’s necessary to modify a fitness routine due to physical limitations as a result of an injury. If running was a big part of your 20s and 30s,...

As you watch the Olympics are you inspired to get back to competing in sports if it’s been a while? Or maybe you’ve never been a very competitive, but wonder what it might be like to challenge yourself and others. One of the best ways average...

Rowing machines may not be the most glamorous or commonly discussed piece of equipment in a gym, but they can give you one of the best workouts possible. Rowing machines can provide a tremendous cardio workout that’s low-impact on the joints and ligaments as far as...

The 2012 London Olympics are truly inspiring and although you’re almost assuredly not going to be part of the U.S. team in 2016, there are ways to put the inspiration to work to really better yourself. While we’re highly unlikely to get an invite to...