Blog

Most people think of doing two things during vacations: a. getting lots of rest and relaxation, or b. enjoying life’s pleasures with lots of good food, attending events, visiting attractions and seeing relatives or long-lost friends, or c. mixing both a. and b. But did you...

When it comes to exercising, it’s hard to beat the feeling of a good run. Whether it’s a leisurely jog around the neighborhood, some interval training on the treadmill, or one of those days when I can go for a three-plus mile jog, running is an...

Did you know there’s a National Running Day? Well there is, and it’s today, June 6, 2012! Observed each year on the first Wednesday in June, National Running Day sheds light and opens discussions about this great form of exercise. According to the National Running Day website, it...

For many women who exercise regularly, one of their most common questions is, “How do I get rid of the fat below my belly button?” This is especially true for women after having kids. Here are five tips to trim the midsection and tone up that...

If you’re finding trouble getting motivated to exercise, or can’t stay on a program for very long, don‘t throw in the towel. Trainer Aaron is here to deliver a quick pep talk to get you moving. Try one or more of these ideas and you’re sure to...

Any exercise is good for you, but according to a recent study at Appalachain State University the best exercise is when you do it early in the morning. In a study led by Dr. Scott Collier, PhD, participants exercised three times a week for 30 minutes,...

If you think the temperatures are hot outside, check out the sizzling deals available this weekend at At Home Fitness’ Arizona superstores and worldwide online www.athomefitness.com. Summer is traditionally one of the slowest times of the year for sales in the specialty fitness market, but to...