Blog

Wednesday, June 20 marks this first official day of summer. All week I’ll offer summer health and fitness tips, continuing today with general tips to beat the heat. Just about everywhere in the U.S., summer is officially being ushered in today with warm temperatures. In the...

If you want to both literally and figuratively raise you fitness level on an elliptical trainer machine, then Vision Fitness is a brand well worth checking out. Vision Fitness elliptical machines are especially good for giving users the ability to easily change suspension level. A person can...

Wednesday, June 20 marks this first official day of summer. All week I’ll offer summer health and fitness tips, starting with skincare tips today. Before you go outside to exercise or enjoy the outdoors, don’t forget to put on sun block. Even some health conscious people I...

Most people think of doing two things during vacations: a. getting lots of rest and relaxation, or b. enjoying life’s pleasures with lots of good food, attending events, visiting attractions and seeing relatives or long-lost friends, or c. mixing both a. and b. But did you...

When it comes to exercising, it’s hard to beat the feeling of a good run. Whether it’s a leisurely jog around the neighborhood, some interval training on the treadmill, or one of those days when I can go for a three-plus mile jog, running is an...

Did you know there’s a National Running Day? Well there is, and it’s today, June 6, 2012! Observed each year on the first Wednesday in June, National Running Day sheds light and opens discussions about this great form of exercise. According to the National Running Day website, it...

For many women who exercise regularly, one of their most common questions is, “How do I get rid of the fat below my belly button?” This is especially true for women after having kids. Here are five tips to trim the midsection and tone up that...

If you’re finding trouble getting motivated to exercise, or can’t stay on a program for very long, don‘t throw in the towel. Trainer Aaron is here to deliver a quick pep talk to get you moving. Try one or more of these ideas and you’re sure to...

Any exercise is good for you, but according to a recent study at Appalachain State University the best exercise is when you do it early in the morning. In a study led by Dr. Scott Collier, PhD, participants exercised three times a week for 30 minutes,...