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Many cities and towns hold 5K and 10K races or even marathons during the summer. Just because your workouts on the treadmill or outside runs in the spring went well doesn’t mean you’re going to be home free on race day. Some serious acclimation to running in...

You’re putting in the time and effort in the gym, but still not getting the results you want. Chances are your fitness regimen needs some fine-tuning. Here are five tips to help elevate your fitness level. 1. Know when to push yourself - Too often people get in...

Lightning really can strike in the same place twice. In fact, it will strike every Monday during the AtHomeFitness.com Lightning Sales events. Lightning Sales will be emailed out to enrolled members every Monday morning and will be available for a 24-hour period or until the item is...

This coming Friday, May 25, is “Don’t Fry Day.” The weather keeps getting better and Memorial Day Weekend is the unofficial start to summer, which means lots of good times and fun in the sun. Make sure that while you’re out in the sun you’re taking steps...

[caption id="" align="alignright" width="370" caption="Power Plate My5"][/caption] There are many here today, gone tomorrow fads in the exercise world. How many times did you use that ab-o-matic stomach exerciser that’s now buried somewhere in your garage? However, vibration training is here to stay. The biggest and best new...

[caption id="" align="alignright" width="370"] Power Plate My3 Review[/caption] Power Plate My3 Review Having spent most of my years around athletics, and more specifically strength and cardio training, not too many equipment advances surprise me anymore. But then I found something new, and had to write my Power Plate...

[caption id="" align="alignright" width="370" caption="Power Plate My7"][/caption] When it comes to the crème de la crème of vibration training machines, the Power Plate® My7™ Vibration Machine has to be near the top of any reviewer’s list of home gym models. The My7 gives you a professional, club...

A growing number of people are standing up for better health. No, they’re not marching on Congress or holding local rallies, but with the health problems many in our country are facing that wouldn’t be a bad idea. In this case, I’m talking about the growing movement...

When it comes to near-perfect exercises, it’s hard to top the push-up for building upper body strength. You’ve probably known about pushups for as long as you can remember, first doing them in a gym class or during conditioning for a youth team. As you get older,...

Summer is a time like no other to get outside and enjoy regular physical activity. Unfortunately, lots and lots of activities for people also mean an increase in injuries. Sprains, strains, joint injuries, fractures and dislocations are the most common sports-related injuries. Here are six tips to...