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I have covered this topic before, but continue to hear people ask “What’s the best way to shop for a treadmill?” Back buy popular demand, here are five more tips to go about getting the best treadmill to fit your needs. 1. Establish a gameplan -...

The benefits of Whole Body Vibration training are becoming more and more apparent.A growing number of people are using vibration machines in health clubs and their own homes. Also, more and more research is being done that shows the benefits of using Whole Body Vibration training. Here are 12 areas...

If you are old enough to remember working out when Jane Fonda helped usher in the golden age of fitness, leg warmers were all the rage and Jazzercise classes popped up everywhere, chances are that you’re now a senior citizen or approaching that age. Hopefully fitness...

It’s never too late to start exercising. A regular exercise program can help improve a person’s health regardless of age, weight or athletic ability. In fact, regular exercise such as running, bicycling, swimming, using an elliptical machine, weightlifting, or even walking on a treadmill can help you...

If you are someone who wants to own the best, when it comes to treadmills the industry standard is Landice. Landice has been the No. 1-rated Treadmill seven years in a row with a perfect score. Landice also has the best warranty in the business. At Home...

One of the newest, most rapidly growing lines of exercise equipment on the market today are vibration training machines. It has led me to research these machines and also try them out personally in order to answer the question, “Does vibration machine training work?” I can tell...

The long winter is in full force with much of the country having already been blasted with snow and the temperatures dropping in some other regions. Once colder temperatures arrive people naturally aren’t outside as much, and our bodies’ natural engineering to pack on extra weight...

Just because freezing weather and snow are upon is in many parts of the country doesn’t mean people have to move all their fitness inside. Winter is a beautiful, exhilarating time of year to get outside for fresh air and exercise. If you play it smart,...