Blog

Just because freezing weather and snow are upon is in many parts of the country doesn’t mean people have to move all their fitness inside. Winter is a beautiful, exhilarating time of year to get outside for fresh air and exercise. If you play it smart,...

We are now midway through the first week of 2012. Hopefully your holiday hangovers and eating binges are a thing of the past … and you’re focusing on ways to improve in the New Year. If you already set a New Year’s Resolution that’s great. If you didn’t,...

The awards season will start early for one of the products carried by Arizona specialty fitness giant At Home Fitness. Drum roll please … congratulations to Octane Fitness and its Octane Q37ci Elliptical, which has just been ranked as the No. 1 overall best buy elliptical...

This week between Christmas Day and New Year’s Day is the time when countless people set a New Year’s Resolution for themselves. Statistics show that as many as two-thirds of us make a New Year’s Resolution, but unfortunately only around 5 percent actually carry them out...

If you’re short on time, or can’t get to a gym, your fitness level doesn’t have to suffer. Here are 10 ways to get a fast, efficient workout away from the gym: * Exercise band - Attach your exercise band to a door or wall and...

Are you or someone close you you looking to get stronger in 2012. If so, an A-list Christmas gift you should consider is a home gym machine. What could be a better way to ensure that you’ll exercise than to have the convenience of owning your own...