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Continuing with Debunking Fitness Myths: Part II, here are some more common fitness traps you should try to avoid falling into believing. 1. If I don’t sweat, I’m not working hard enough.We are all different in how much we sweat, which is a way for your...

More information than ever is available for people who want to learn about exercise or nutrition. However, a great number of incorrect facts have also been written or spoken about fitness over the years that send people in the wrong direction. Today is Part I of a...

Many of the regular readers of my fitness blog are also big football fans. With the first day of fall tomorrow and the heart of football season to follow, I’ve decided to share some of my favorite quotes from the gridiron today. To lighten things up a...

The treadmill is the most popular piece of home exercise equipment for a reason. Almost anyone can benefit from exercising on a treadmill. Here are 10 reasons why a treadmill is a great investment: 1. Provides an easy to do, efficient aerobic workout. Treadmills are an excellent...

Here’s one of the best reasons ever for people to be physically fit throughout their lives: It will help prevent cancer. The worst fear for any American is to be diagnosed with cancer, according to a 2000 survey. Unfortunately, that’s something out of every three women...

My Best Workout Tips wraps up today with some advice for serious fitness buffs who are looking for small suggestions to make bigger gains. 1. Rep it out - The most muscle growth from lifting weights occurs when you work out with 60-80 percent of...

Continuing with our Best Workout Tips today, here are some more suggestions to maximize your fitness regimen. Whether you’re a beginner, intermediate or even advanced fitness guru, you can always learn workout tips that can help you be even more efficient in your training. * Power up...

Whether you’re at a novice, intermediate or perhaps even advanced fitness level, you can always learn workout tips that can help you be even more efficient in your training. This is the first in a three-part series on the best workout tips I’ve learned over the...