Blog

Labor Day is the unofficial end of summer, and a time when many people stop to reflect on their summers. It’s also a time to start focusing on the days to follow in the fall and winter. This week is also the perfect time to take...

Strength training can benefit just about anyone, from say age 8 to 88. Who knows, maybe there are even some 100-year-olds who do light arm curls or leg lifts. When some people think of weightlifting they might picture the hulks on the cover of muscle magazines,...

It would be wonderful to be able to get a good workout in four or five times a week. Unfortunately, every day demands such as a job and family often prevent getting that much time for yourself. What if you can only work out a few times...

There were not many specialty fitness stores for people looking to buy a treadmill or other fitness equipment in the North Phoenix and Northwest Phoenix area until today. That all changed when At Home Fitness opened its fifth specialty fitness store Aug. 23. The At Home...

Some of the best upright exercise bike reviews I can give are for the following bikes, ranging through several different price points: * LifeCore Fitness 1050UBs Upright Bike - The 1050UBs Upright bike sports a Compact Walk-Thru Design, 12 Preset Programs, 3 Heart Rate Control...

When it comes to setting up a home gym, or just buying your first piece of exercise equipment, there are many factors to consider. Two of the most important, probably in this order, are: 1. Will you use it? and 2. Cost. It doesn’t make much sense to...