Blog

To get your knee back on track and moving smoothly often a few simple exercises will do the trick over time. If you experience pain while running or sometimes even walking, or a clicking sensation, it is often caused by an imbalance in the quadriceps and...

Do you have knee pain around and-or behind the knee cap while running? This can be especially troubling the older we get, and unfortunately once some people reach their 40s or older they just assume they’re too old to run anymore. Actually, oftentimes some simple exercises can...

Getting a good night’s sleep is one of the best things you can do for yourself. We’ve all heard that advice, but few of us known exactly how many important functions take place while we’re getting our ZZZs. Here are some of the things that a good...

Continuing with our Fall into Fitness ideas, here are five more suggestions to change up your fitness regimen with the weather cooling off and fall inching ever so closer. 1 Run in a road race - This is a great time of year to set a...

Labor Day is the unofficial end of summer, and a time when many people stop to reflect on their summers. It’s also a time to start focusing on the days to follow in the fall and winter. This week is also the perfect time to take...

Strength training can benefit just about anyone, from say age 8 to 88. Who knows, maybe there are even some 100-year-olds who do light arm curls or leg lifts. When some people think of weightlifting they might picture the hulks on the cover of muscle magazines,...

It would be wonderful to be able to get a good workout in four or five times a week. Unfortunately, every day demands such as a job and family often prevent getting that much time for yourself. What if you can only work out a few times...

There were not many specialty fitness stores for people looking to buy a treadmill or other fitness equipment in the North Phoenix and Northwest Phoenix area until today. That all changed when At Home Fitness opened its fifth specialty fitness store Aug. 23. The At Home...