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It’s Runner’s Week here at AtHomeFitness.com and all week we’ll give tips to improve your running workouts. Today we continue with answers to four common questions about running on a treadmill: 1. What are the advantages to running on a treadmill instead of outside? If you are...

It’s Runner’s Week here at AtHomeFitness.com and all week we’ll give tips to improve your running workouts. Today we continue with answers to six common questions about running on the road: 1. Should I run facing traffic, or run with it? It's better to see the traffic...

It’s Runner’s Week here at AtHomeFitness.com and all week we’ll give tips to improve your running workouts. Today we start with answers to four common questions about running on a track: 1. How can I find a track to run on? - A good change of...

If you are looking to set up a home gym, or expand upon the equipment you already have, it may be a tough decision as to what to add. Perhaps you know you’d like to get an exercise bike, but are trying to decide between an...

On race day be ready to adjust to a variety of types of terrain when trail running. If you encounter sand, look for the firmest ground. This may be a rare time when you don’t run in a straight line in a race, instead, search for...

Trail running is one of the fastest growing sports there is, but it can be a lot different than normal road or track running. Whether you are in a competitive race or just out by yourself or with a few friends, here are seven tips to...

Are you looking to change up your workout and breathe some new energy into your exercise program? One of the fastest growing and most fun sports is trail running. Say good-bye to cars, city noises and the urban jungle in general and hello to an exhilarating run...

Protein is one of the most commonly referred to menu items whenever people start talking about watching what they eat and special diets. It is good to eat lots of lean proteins, but with all the hype about protein many people may actually be getting too...