Blog

It's not always what you eat, but how you eat that can lead to weight gain. Did you know that simply changing the way you eat can help you lose weight? Studies show it takes the brain about 20 minutes to register “fullness,” so take steps to...

People who have a great deal of weight to lose face physical and emotional challenges. However, the most important thing is to keep working at it. A football coach used to tell me, “You never stay the same. Each day you either get better or worse,...

Someone with a large amount of weight to lose will likely have to deal with a good number of physical issues. The emotional part can be just as tough deal with. People whose weight categorizes them as obese likely do not have very good cardiovascular stamina. That’s...

If you are serious about getting in shape and staying that way, there are some basic tips that can help just about anyone this summer. I call them my seven summer workout musts: 1. Exercise regularly - Work out at least 3-4 times a week. Don’t overdo...

The family that plays together, stays together - usually a lot longer. You’ll enjoy better health with regular activity and better family bonding as well. Teach your children a lifelong love for exercising and staying fit by starting when they’re young. Here are five tips for families to...

It’s never too early to get children started on a fit lifestyle. In fact, the American Academy of Pediatrics recommends that kids enjoy an hour of aerobic activity each day. In addition to physical activity, regular exercise can help children be happier, ward off stress, have better...

What should people ideally be eating ever day? The government has re-designed its recommended menu by doing away with the longtime food pyramid and replacing it with a new symbol designed to look like a plate. First Lady Michelle Obama introduced the new Food Plate June 2. The...