Blog

One of the most important things a person can do to stay fit and healthy is to set goals. If you exercise without goals it can be like driving without a roadmap. Set goals to help you get where you want to go. Then adjust your workouts...

Whether you’re a weekend warrior, stay-at-home mom or competitive athlete, anyone’s workouts can become stagnant. To help people break through their plateaus, or to get re-invigorated, here are five tips to change up your workout routine: 1. Change your workout length - If your workout normally last...

Two common spring and summer sports are track and field and lacrosse. Some of the injuries in these sports actually overlap because of the amount of running required in both. Here are some common track and lacrosse injuries and how to deal with them: * Shin splints -...

The spring and summer provide lots of opportunities to get outside and play sports. Unfortunately injuries can also be commonplace, but if you know some basic tips for prevention and rehabilitation the time spent on the sidelines can be limited. Here are some common spring-summer sports injuries...

Some new moms, and dads, put on the “baby-weight” after the baby is born. The freedom to go to the gym, and having the time to grocery shop and prepare healthy meals is no longer so easy. The first few weeks of sleep deprivation, adjusting...