Blog

Once someone has made up their mind they want to look into purchasing a treadmill for their home it can get pretty confusing from there. Treadmills are on the market everywhere form a few hundred dollars in department stores to $5,000 or more. Everyone wants to...

In colder climates, walking or running outdoors is often out of the question for several months each winter. It’s the opposite in warmer climates, when the summer heat can be just about unbearable. A great way to stay in shape during both weather extremes is to work...

Most of us would like to change something about our butt. It’s either too big, too flabby, too small, etc., etc. Doing the right cardio and strength training activities can help re-shape your backside, depending on your body type and genetics If you’d like to firm up...

To get a summer beach body, most people think about how much exercise they have to do. However, watching your mouth is just as important. Or, more specifically, watching what you put in your mouth - and why. Here are three tips to help you resist the...

One of the most important things a person can do to stay fit and healthy is to set goals. If you exercise without goals it can be like driving without a roadmap. Set goals to help you get where you want to go. Then adjust your workouts...