Blog

This week I’ll present simple tips to lose weight in my At Home Fitness blogs. Today, here’s a look at how adding the number of steps you take in a day can help you lose weight. Fitness needs to be a lifestyle, not something you schedule...

This week I’ll present simple tips to lose weight in my At Home Fitness blogs. Today, here’s a look at how just changing the way you eat can help you lose weight. Did you know that there some simple changes in the way you eat that...

Just staying in shape or working out isn’t enough for some people - they want to really improve their strength. Gaining strength can help a person perform daily tasks with more ease, do better in sports, feel more confident and, let’s face it, look better. There are...

Are you planning on starting an exercise program, or trying to improve upon the one you’re on? In some cases, consulting with a personal trainer in the short- and even long-term is a good idea. However, In many instances, people can get by just fine without...