Arguably the simplest, best way to work your abdominal muscles is the Plank.
Most people know about sit-ups, ab crunches and even using exercise balls for sit-ups, but the Plank out-performs them all when it comes to results.
It’s a core-strengthening exercise worth trying.
Here’s how to do...
With many people starting to become more active again, it’s important to get back into fitness the right way.
If you spring back into working out too hard, or too fast, you just might blow a spring of your own.
It’s important to stretch every day, to...