Blog

It’s swimsuit season, or it’s coming to a pool or beach very soon depending on what the temperatures are like where you live. In order to not look like a beached whale or stuffed sausage in your swimming suit, you may need to tweak your diet...

At Home Fitness has an excellent variety of home gyms and other strength training equipment available, ranging from Inspire PT-1 Power Trainer, to Torque Fitness F7 Fold Away Strength Trainer to AFG 2.0 AS Home Gym.. Brands to choose from include Inspire Fitness, Life Fitness, Vectra...

“You get what you pay for” is never more true than when shopping for fitness equipment such as treadmills, elliptical machines and exercise bikes. Too many times people go to a department store or national sporting goods chain, fork down $500-750 or so for a cardio...

Many of the readers of this At Home Fitness blog no doubt also play sports and/or coach a team. Many of the same people likely are involved in coaching kids. Sometimes often overlooked with all the emphasis on exercise, practice and competition is the need for good...

Regular exercise and healthy eating are two of the best things a person can do for themselves. Completing the “Big Three” on my list of essential health tips is this: Don’t smoke! If you smoke right now, the smartest thing you can do for your overall health...

When it comes to fitness equipment, exercise bikes have been around longer than treadmills and ellipticals and there are many reasons why they’re still a great seller. Bottom line is that exercise bikes - ranging from recumbent bikes, upright bikes and indoor cycles - are a...