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Arguably the simplest, best way to work your abdominal muscles is the Plank. Most people know about sit-ups, ab crunches and even using exercise balls for sit-ups, but the Plank out-performs them all when it comes to results. It’s a core-strengthening exercise worth trying. Here’s how to do...

With many people starting to become more active again, it’s important to get back into fitness the right way. If you spring back into working out too hard, or too fast, you just might blow a spring of your own. It’s important to stretch every day, to...

It’s swimsuit season, or it’s coming to a pool or beach very soon depending on what the temperatures are like where you live. In order to not look like a beached whale or stuffed sausage in your swimming suit, you may need to tweak your diet...

At Home Fitness has an excellent variety of home gyms and other strength training equipment available, ranging from Inspire PT-1 Power Trainer, to Torque Fitness F7 Fold Away Strength Trainer to AFG 2.0 AS Home Gym.. Brands to choose from include Inspire Fitness, Life Fitness, Vectra...