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“You get what you pay for” is never more true than when shopping for fitness equipment such as treadmills, elliptical machines and exercise bikes. Too many times people go to a department store or national sporting goods chain, fork down $500-750 or so for a cardio...

Many of the readers of this At Home Fitness blog no doubt also play sports and/or coach a team. Many of the same people likely are involved in coaching kids. Sometimes often overlooked with all the emphasis on exercise, practice and competition is the need for good...

Regular exercise and healthy eating are two of the best things a person can do for themselves. Completing the “Big Three” on my list of essential health tips is this: Don’t smoke! If you smoke right now, the smartest thing you can do for your overall health...

When it comes to fitness equipment, exercise bikes have been around longer than treadmills and ellipticals and there are many reasons why they’re still a great seller. Bottom line is that exercise bikes - ranging from recumbent bikes, upright bikes and indoor cycles - are a...

Whether you live in Mesa, Tempe, Glendale or Avondale, to shop for fitness equipment in the Phoenix area stop into an At Home Fitness store. At Home Fitness has an excellent line of exercise bikes available, ranging from recumbent bikes, upright bikes and indoor cycles. Brands to...

With spring officially here, there’s no excuse for putting off fitness anymore. The days will be getting longer and weather warming up, so the opportunities for fitness will be more and more plentiful. If your fitness regimen is still in hibernation here are 10 great ways to...

Elliptical machines are one of the best ways to get a great cardio workout. To buy ellipticals in Arizona, stop into an At Home Fitness store in Scottsdale, Chandler, Gilbert or Ahwatukee. When compared to other exercises, such as running or weightlifting, an elliptical machine is very...