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On this Valentines Day, get your sweetheart a present that will really make their heart happy — and I’m not talking about jewelry or candy. This is also National Heart Month and Valentine’s Day is the perfect time to give gifts that will lead to better...

[caption id="" align="alignleft" width="225" caption="Inspire Home Gyms"][/caption] When it comes to choices for home gyms out there, one brand really lives up to its name: Inspire Fitness. I’ve tried many types of home gyms, but Inspire is certainly a brand worth checking out. It’s machines are designed...

Boosting your metabolism is one of the biggest keys to staying fit and trim, but many variables go into what speed our bodies burns calories. Some people are blessed to have genetics that include a fast metabolism, and other factors such as age and gender -...