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Some people’s love for running outside keeps them on the move almost year-round, even in parts of the country where freezing temperatures and snow shut down cities and towns for days at a time. If you are a polar bear type of runner, or would like...

[caption id="" align="alignleft" width="330" caption="Running Tips from AtHomeFitnes.com"][/caption] If you run or walk on the treadmill with the same workout plan over and over, in time chances are your training will become stagnant. It could be tougher to remain motivated, gains may be fewer and farther between...